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newbie! day 2!

Discussion in 'Exante - Total Solution 100%' started by diet_phobic, 21 November 2011 Social URL.

  1. diet_phobic

    diet_phobic Member

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    hey!!!

    im on day 2, not finding it toooo bad, have bad headaches though since starting it yesterday.

    had choc shake this morning and my god i nearly hurled.. any advice?

    i think im doing ok, just feel sicky but i know this will pass! trying to keep positive!!!!

    how much do people usually lose in their first week?

    Thanks :):family2:
     
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  3. Feelingfatfatfat!

    Feelingfatfatfat! Member

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    Hiya :)

    Water the shake down a bit or add some sweetener. In a couple more days your taste buds will change and the shakes will seem nicer ;)

    I lost a lb a day for the first 10 days!

    Sending you lots of support xx
     
  4. diet_phobic

    diet_phobic Member

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    I'll try that thank u so much!

    I'm struggling I'm so hungry n not having next supplement till bout 6/7 eek :(
     
  5. Irishlass

    Irishlass Full Member

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    I am not fond of the choc shake either. I have it hot with a sweetner which is pleasent :)
    Goodluck on your journey.
     
  6. Phoenix101

    Phoenix101 Full Member

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    I have got used to the chocolate one..I used to drink it fast like medicine but now actually choose to drink it because I like it!
     
  7. diet_phobic

    diet_phobic Member

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    Thank uuu! I shall try it hot :) how much water do u guys use? Cx

    I've just had the Tom soup n ergh lol! Had half n thrown rest! I suppose it's a case of trial n error isn't it x
     
  8. Phoenix101

    Phoenix101 Full Member

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    I only use the shakes and bars. I love soup but only home made. I would like to try them but don't want to end up with a cupboard full of stuff I hate. Mind you if I'm ravenously hungry everything eventually tasted pretty good after a while! :rolleyes:
     
  9. ally2069

    ally2069 Full Member

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    I put a weak coffee through the chocolate smoothie, makes it a bit better x
     
  10. diet_phobic

    diet_phobic Member

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    Ooo may try that thanks ally!!!

    That's how I am Cus I cudnt eat the soup I'm now ravenous!!! Especially as partners tea is cooking :( what do u do wen ur like this? Sorry about all the qs this is my first vlcd xxx
     
  11. ally2069

    ally2069 Full Member

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    This is my first too! Remember why I are here. Distracted yourself. Drink lots of water. I find it is better when I make the tea for OH and kids, I find I'm in control. I'm into my third week now and honestly, the first is the hardest. It jus becomes a way off life. Why did you choose this diet? X
     
  12. diet_phobic

    diet_phobic Member

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    Because I've tried sw n sf n nothing worked, I found losing weight very difficult, I'm maid of honour next yr n don't want to be a 'fatty' and I also want to be healthy n happy for my. Kids, I needed something to teach self control n has results xxx
     
  13. ally2069

    ally2069 Full Member

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    Well there us your motivation to stay out of kitchen except for water xxx
     
  14. Feelingfatfatfat!

    Feelingfatfatfat! Member

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    Try and finish your meal packs dp so you get all your vitamins :)
     
  15. Wolfie

    Wolfie Member

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    Good Luck with the rest of the days as well
     
  16. diet_phobic

    diet_phobic Member

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    Aww thank u x I've just had a large black coffee n not feeling so bad now!!!

    So glad I joined this site! I nearly had a lapse already but I can do this :D
     
  17. ally2069

    ally2069 Full Member

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    You can do it! Jus get through each day x
     
  18. tubbynomore

    tubbynomore Gold Member

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    Drink the water DP, helps with the headaches. At least 2-3L.
     
  19. diet_phobic

    diet_phobic Member

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    Thanks Hun! Yeh I've been drinking loads, think I need to take share out with Andrex lol!!! Does black coffee count towards it or does it need to be plain?

    I'm feeling positive tonight, I was starving between 4-8 then it was like it went and I wasn't bothered at all :) x

    How do you know when your in ketosis?
     
  20. tubbynomore

    tubbynomore Gold Member

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    If you have stuck to it 100% by day 3 or 4 you will be in Ketosis.
    You may get a metallic taste in your mouth and bad breath. You might feel cold especially your hands and feet.
    You might feel less hungry but you must have all 3 packs in a day.
    Black coffee is fine plus have a look on here for other drinks you can have. xx

    http://www.minimins.com/exante/197219-what-can-you-drink-exante.html
     
  21. diet_phobic

    diet_phobic Member

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    Fantastic thank u! Well tomorrow is day 3 so hoping I may feel that lil but better bout it! Just keeping my goal in mind x

    Thank u I'll check that out x
     
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