newbie! day 2!

[diet_phobic]

hey!!!

im on day 2, not finding it toooo bad, have bad headaches though since starting it yesterday.

had choc shake this morning and my god i nearly hurled.. any advice?

i think im doing ok, just feel sicky but i know this will pass! trying to keep positive!!!!

how much do people usually lose in their first week?

Thanks :family2:

 

[Feelingfatfatfat!]

Hiya

Water the shake down a bit or add some sweetener. In a couple more days your taste buds will change and the shakes will seem nicer

I lost a lb a day for the first 10 days!

Sending you lots of support xx

 

[diet_phobic]

I'll try that thank u so much!

I'm struggling I'm so hungry n not having next supplement till bout 6/7 eek

 

[Irishlass]

I am not fond of the choc shake either. I have it hot with a sweetner which is pleasent
Goodluck on your journey.

 

[Phoenix101]

I have got used to the chocolate one..I used to drink it fast like medicine but now actually choose to drink it because I like it!

 

[diet_phobic]

Thank uuu! I shall try it hot how much water do u guys use? Cx

I've just had the Tom soup n ergh lol! Had half n thrown rest! I suppose it's a case of trial n error isn't it x

 

[Phoenix101]

I only use the shakes and bars. I love soup but only home made. I would like to try them but don't want to end up with a cupboard full of stuff I hate. Mind you if I'm ravenously hungry everything eventually tasted pretty good after a while!

 

[ally2069]

I put a weak coffee through the chocolate smoothie, makes it a bit better x

 

[diet_phobic]

Ooo may try that thanks ally!!!

That's how I am Cus I cudnt eat the soup I'm now ravenous!!! Especially as partners tea is cooking what do u do wen ur like this? Sorry about all the qs this is my first vlcd xxx

 

[ally2069]

This is my first too! Remember why I are here. Distracted yourself. Drink lots of water. I find it is better when I make the tea for OH and kids, I find I'm in control. I'm into my third week now and honestly, the first is the hardest. It jus becomes a way off life. Why did you choose this diet? X

 

[diet_phobic]

Because I've tried sw n sf n nothing worked, I found losing weight very difficult, I'm maid of honour next yr n don't want to be a 'fatty' and I also want to be healthy n happy for my. Kids, I needed something to teach self control n has results xxx

 

[ally2069]

Well there us your motivation to stay out of kitchen except for water xxx

 

[Feelingfatfatfat!]

Try and finish your meal packs dp so you get all your vitamins

 

[Wolfie]

Good Luck with the rest of the days as well

 

[diet_phobic]

Aww thank u x I've just had a large black coffee n not feeling so bad now!!!

So glad I joined this site! I nearly had a lapse already but I can do this

 

[ally2069]

You can do it! Jus get through each day x

 

[tubbynomore]

Drink the water DP, helps with the headaches. At least 2-3L.

 

[diet_phobic]

Thanks Hun! Yeh I've been drinking loads, think I need to take share out with Andrex lol!!! Does black coffee count towards it or does it need to be plain?

I'm feeling positive tonight, I was starving between 4-8 then it was like it went and I wasn't bothered at all x

How do you know when your in ketosis?

 

[tubbynomore]

If you have stuck to it 100% by day 3 or 4 you will be in Ketosis.
You may get a metallic taste in your mouth and bad breath. You might feel cold especially your hands and feet.
You might feel less hungry but you must have all 3 packs in a day.
Black coffee is fine plus have a look on here for other drinks you can have. xx

http://www.minimins.com/exante/197219-what-can-you-drink-exante.html

 

[diet_phobic]

Fantastic thank u! Well tomorrow is day 3 so hoping I may feel that lil but better bout it! Just keeping my goal in mind x

Thank u I'll check that out x