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Newbie diary - on green days


Full Member
S: 9st7lb C: 10st4lb G: 9st4lb Loss: -0st11lb(-8.27%)
Hello all!
I'd really appreciate your wisdom if you have time to read my diary as I am just getting my head around the whole Slimming World thing. I started on Tuesday 7 July, lost 1lb in my first week.
My weigh ins are on Tuesday evenings.

Green day:
B: Muller light
2 x wholemeal toast from 400g loaf
2 laughing cow lights (from healthy extra A - leaving 3 to snack on later)

L: Jacket potato, beans and salad

D: Sushi (counting the fish as a healthy extra B - is this okay?)

Snacks: fruit, bag of Nik Naks 9.5 syns

Does this sound about right or are there extra syns with sushi? Was planning to stick to the plain nigiri - and avoid californian rolls which may have bits of mayo in.

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Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
Have you synned your bread, or are you having that as a HB too?..you dont appear to eat much fruit or veg either Hun...these are the things that help you stay full!
I couldnt find the syns for the sushi online for you, but would have syns in it..not sure how much fish you would need in order to make it a HB for a Green Day though.


Full Member
S: 9st7lb C: 10st4lb G: 9st4lb Loss: -0st11lb(-8.27%)
Yes - I'll be counting the bread as HexB - and I'm aware I need to fill up on fruit and veg but I'm in dire need of a food shop! Tomorrow I'll hit the shops.

I don't think sushi must use much oil but I was thinking of adding 3 syns just in case???


Full Member
S: 9st7lb C: 10st4lb G: 9st4lb Loss: -0st11lb(-8.27%)
Oh deary me... Intentions were good but managed to cause some syn damage this weekend! Friday syns totalled 35, and Saturday syns totalled 20. Can't blame anything but a lack of planning, and low will power!!!

Yesterday I got by on 1.5 syns, and today I'm trying to do similar to rectify some of the damage caused at the weekend. Weigh in tomorrow - and I'm DREADING IT.

So today's menu:
B: Grapes and 2 Babybel (Hex A)
L: Cous cous, with cucumber, spring onion, peppers and fat free dressing. With 3 bombay bhajis (green recipe book) with fat free raita. Free on green.
D: Chilli bean and veg cottage pie (topping is potatoe, suede and parsnip). Free on green.
Mullerlight and fruit if hungry throughout day.



Full Member
S: 15st0lb C: 10st2lb G: 10st4lb BMI: 21.6 Loss: 4st12lb(32.38%)
Hi NewMe

I'm fairly new on here too, just wondered how the WI went

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