Hello all!
I'd really appreciate your wisdom if you have time to read my diary as I am just getting my head around the whole Slimming World thing. I started on Tuesday 7 July, lost 1lb in my first week.
My weigh ins are on Tuesday evenings.
Green day:
B: Muller light
2 x wholemeal toast from 400g loaf
2 laughing cow lights (from healthy extra A - leaving 3 to snack on later)
L: Jacket potato, beans and salad
D: Sushi (counting the fish as a healthy extra B - is this okay?)
Snacks: fruit, bag of Nik Naks 9.5 syns
Does this sound about right or are there extra syns with sushi? Was planning to stick to the plain nigiri - and avoid californian rolls which may have bits of mayo in.
Ax
I'd really appreciate your wisdom if you have time to read my diary as I am just getting my head around the whole Slimming World thing. I started on Tuesday 7 July, lost 1lb in my first week.
My weigh ins are on Tuesday evenings.
Green day:
B: Muller light
2 x wholemeal toast from 400g loaf
2 laughing cow lights (from healthy extra A - leaving 3 to snack on later)
L: Jacket potato, beans and salad
D: Sushi (counting the fish as a healthy extra B - is this okay?)
Snacks: fruit, bag of Nik Naks 9.5 syns
Does this sound about right or are there extra syns with sushi? Was planning to stick to the plain nigiri - and avoid californian rolls which may have bits of mayo in.
Ax