Newbie - Extra Easy Plan - LouiseElectric

[LouiseElectric]

Food diary - 1st week on EXTRA EASY CHOICE - Unlimited choice power 1 x

Dear all and diary ..

I am writing this as a fresh start no more fads or starving myself, or binge eatting, or pills, I want to lose weight, be healthy and fit and keep the weight off for good.

Please feel free to correct me if I am wrong or give tips
This week I am using the extra easy choice as recommended by Lee my consultant ( I am only using a pop in group at the moment.)
I did say that I could not believe you could eat so much and lose weight, I did lighter life last year after I had put on weight through not smoking and now I have put on all the weight I lost last year 2 stone plus another stone …. I am at my heaviest ever double the weight I was 10 years ago … ish ..

xxxx

Thursday 8th April DAY ONE …..

EXTRA EASY CHOICE



I have done well , well I thought I had until I realised the ready made meat balls may be sinned instead of free.. TBC :sigh:
I had not prepared properly went shopping in the evening

Breakfast at work:

Melon melody FREE
Marks and spencer low fat yogurt 3.5 syns L
Banana FREE

Lunch:

Jacket Potato FREE
Beans free FREE
Cheese Healthy Extra

Evening meal

Receip from the 7 day meals booklet

Spag and meat balls FREE ( So I thought but just realised that the ready made meat balls may have sins need to speak to Lee)

2 Mini baby bells light FREE on HEATHLY EXTRAS

0ne small glass Rose 9 SYNS

TOTAL SYNS = 12.5

 

[LouiseElectric]

Friday 9th April DAY TWO …..

EXTRA EASY CHOICE


Breakfast at work:

2 Brown wholemeal toast NO BUTTER marmite ouch Healthy Extra B

Snack

Muller light strawberry
Banana FREE

Lunch:
Left over FREE Spag and meat balls (Still debatable about the meat balls):sigh:

Evening meal

Large chicken shish kebab without the pitta bread and lots of FREE salad and a giant wally (not me)


Syns
Red Wine two small glasses 12

Snack
2 mini baby bells HEALTHY EXTRAS A ) choice

TOTAL SYNS = 12

 

[LouiseElectric]

Saturday 10th April DAY Three …..

EXTRA EASY CHOICE

Breakfast :

1 Slice bread and honey 4 syns ( Round my friends nothing healthy o dear )

Muller light strawberry
Banana FREE

Lunch:

Omelette MADE with fry light olive oil FREE
2 Eggs
Chopped Ham
Onion
Peppers
Mushrooms
Cheese 22gram Healthy Extras Option A
Small Jacket Potato
Small amount of cottage cheese and garlic pepper ( Huge lunch )

Walked 20 mins after and shopping

Evening meal

Popped round parents

2 slices Whole meal bread HEALTHY EXTRA B CHOICE filled with tomato FREE ham FREE and beetroot FREE

Jacket potato FREE
Savoury rice 2 spoonfuls FREE

Large chicken shish kebab without the pitta bread and lots of FREE salad and a giant Wally (not me)


Syns
Vodka diet coke 2.5

2 fig biscuits 7
Chocolate I knew bad Idea to take easter present home

TOTAL SYNS = 19.5

EXERCISE 20 MINS BRISK WALK AND SHOPPING

 

[LouiseElectric]

Sunday 11th April DAY FOUR …..

EXTRA EASY CHOICE

Breakfast:

Nothing to eat till 2 pm after KUNG FU in changing room

Muller light yogurt
Banana
2 mini baby bells HEALTHY EXTRA A OPTION

Lunch:

Boy’s cooks

Roast chicken with Salad and bal mastic vinegar
Brown bread Healthy Extra B option

Evening meal

PRAWN STIR FRY IN FRY LIGHT AND SOYA SAUCE
Prawns
Courgettes
Bean shoots
Mushrooms
Onions
Peppers
Small Jacket Potatoes cottage cheese



Syns

Chocolate 12 syns

TOTAL SYNS = 12

EXERCISE TWO HOURS KUNG FU

 

[LouiseElectric]

Monday 12th April DAY Five …..

EXTRA EASY CHOICE

Breakfast:

2 Slices whole meal bread HEALTHY EXTRA OPTION B choice
Marmite
Diet coke

Lunch:
Pack lunch of

PRAWN STIR FRY IN FRY LIGHT AND SOYA SAUCE FREE
Prawns
Courgettes
Bean shoots
Mushrooms
Onions
Peppers
Small Jacket Potatoes cottage cheese

Evening meal

Boiled baby Pots
Onions
Mushrooms
Gravy 2 syns I think ...

Banana
Grapes

Water / diet coke

Syns

THEN I BLEW IT BIG TIME HAD CHOCOLATE THEN DECIDED TO FINISH CHOCOLATE ....
DONT WANT TO TALK ABOUT IT ....

 

[Mrs V]

What days are you doing Hun?

 

[LouiseElectric]

Hi Mrs V I am doing the EXTRA EASY CHOICE option I will edit my threads to say so , sorry xxx

 

[LouiseElectric]

I really messed up last night I finished off the chocolate I opened at weekend , was happy to break off a bit a day, I knew I should not have taken the chocolate home from mums, I have nothing else naughty in my flat at all i have not even been in a food shop since thursday ... so could be 24 sins , my thought was if i have it now wont tomorrow ...



Tuesday 15th April DAY Six…..

EXTRA EASY CHOICE

Breakfast:

Omlette 3 eggs
ham
Courgetts
Peppers
Onion
Mushrooms
Fry light

Lunch:

Jacket Pot FREE
Beans FREE
Cheese HE B

MULLER LIGHT


Evening meal

GAMMON STEAK FREE





Syns
KIT KAT

 

[LouiseElectric]

I keep weighing myself too which is not a good Idea ...

 

[LouiseElectric]

Wednesday 14th April DAY Seven…..

EXTRA EASY CHOICE

Breakfast:




Lunch:

1 Brown roll from Marks
Marmite
Cheese 30grams HE (B)

Evening meal





Syns

Special k bar 4.5


THIS WEEK I LOST 2.5LB BUT would have been more if I had not over syned on chocolate grrrr

 

[*EB*]

Good luck L.E! x

 

[LouiseElectric]

Thankyou L.E XXX

 

[LouiseElectric]

Thursday 15th April 2010 Day 8..

EXTRA EASY CHOICE

Breakfast:

Kellogs cereal bar 4.5 syns
Banana
Mullerlight


Lunch:

Spag meats Easy Menu


Evening meal

Roasted Veg
Lamb (Little)


Snack
HEB - Two brown toast - Marmite


Syns

Kit Kat 11

 

[LouiseElectric]

Friday 16th April 2010 Day 9

EXTRA EASY CHOICE

Breakfast:

HEB - TWO BROWN TOAST MARMITE


Lunch:

Egg fry light
Jacket pot small/med
Beans
Bacon 4 small


Evening meal
Salmon
Pots

Veg




Syns

Apple pie NEED TO FIND VALUE
Wine 2 small 10
2 vodka 5

 

[LouiseElectric]

Saturday 17th April 2010 Day 10

Extra Easy choice day

Breakfast

HEB ( Marmite ) on Brown toast x


Lunch

Chicken
Mini baby bells

Dinner roasted veg
chicken
Gravy 1 syn

 

[LouiseElectric]

Sunday 18th April 2010


EXTRA EASY CHOICE


Banana
Yogurt
Melon


Home made curry made with Tikka powder, natural yogurt, spices, fromage frais , chicken and rice cooked in fry light

Mini baby bells Healthily a
Brown toast x 2 and marmite healthily b

 

[LouiseElectric]

Monday 19th April 2010

Breakfast

2 Brown toast HEB CHOICE
Mini baby bell x 3 HEA CHOICE


Banana
Muller light
Melon

Jacket potatoes Huge
Cottage cheese
Home made curry left overs ( this was with rice )

Evening meal

Omelette made with 4 eggs, peppers, onions, mushrooms, courgettes, ham, and sprinkle of cheese

Syns

Kit cat
Quavers

 

[LouiseElectric]

Tuesday 20th April 2010


EXTRA EASY CHOICE


Breakfast

Banana
Fruit
Muller light

Omelette ( half of 4 egg omlette from the night before) filled with ham, courgetts, peppers all 3 colours, red onion, mushrooms


Kit Kat 11 SYNS


HEA = Mini baby bell lights x3
HEB = Kellogg’s special k bar

LOST 5.5 LBS THIS WEEK

 

[LouiseElectric]

Wednesday 21st april 2010

extra easy choice day 14

breakfast

special k bar syns 4.5

lunch

tuna
cheese hea
brown bread toasted heb
mayo 1 syn

chicken
jacket
cheese tut

all syns used on sauces

 

[LouiseElectric]

Hi Alley,

Missed a meal tues night, but yes I feel like I am eatting non stop,
I had eaten my omlette which consisted of peppers, ham, mushrooms, onions,courgettes and my breakfast all quite close together.

Daily I am having my baby bell lights, bananas, muller lights, HEB Bread and filling up on veg. Totally feel full and in control.
Drinking more water and fruit is at hand but i have eaten less this week then the first week...

Thursday 22nd April 2010 day 15

Breakfast

HEB browm bread x 2 & marmite

Banana

Lunch
Jacket pot ( Huge ) ate 3/4's
Bean whole tin ate 3/4
A little cottage cheese.

cherry muller light

Extra easy meat balls and pasta
inc carrots, onion, garlic, tin toms,mushrooms
2 large mushrooms

3 mini baby bells