Newbie - Extra Easy Plan - LouiseElectric

[LouiseElectric]

Also thinking about my daily diet before was

Large bakewell tart for breakfast

Lunch crusty roll
doritos
kit cat

evening meal

depends where i was , mainly meat based cooked wrong

maybe chocolate evening snack or crackers ..

I was not a massive eatter just a wrong eater and I starved my self and binged etc ...

xxxxxxx

 

[LouiseElectric]

Yea I thought I had better add in, in case I look back in a few months or weeks and I think i was eatting less to lose.

Thanks for you help thou xxxxx

 

[LouiseElectric]

FRIDAY 23RD APRIL 2010 DAY 16

MARMITE ON BROWN BREAD X 2
FREE AND HEB

BANANA
STRAWBERRIES

EASY CHOICE MEAT BALLS AND PASTA MENU

COTTAGE CHEESE


EVENING MEAL
MADE BY MY MAN
RICE
COURGETTES
PEPPERS
AUBERGINES
ONIONS
CHICKEN
WHITE CHEESE HEA FETA 42G

KIT KAT 11.5
HALF KIT KAT 5.5
SMALL GLASS OF RED 6

OOPS OVER SINS:break_diet::break_diet::break_diet::break_diet::break_diet:

 

[LouiseElectric]

SATURDAY 24TH APRIL 2010 -
DAY 17

Banana

mini baby bell 2

Smoked salmon
Rice
2 large mushrooms
Tomatoes
Cucumber
Beetroot
lettuce
Onion

2 slices brown bread toast HEB honey yum 2

Kit kat 11.5
Vodka

 

[LouiseElectric]

DAY 18 SUNDAY 25TH APRIL 2010

EXTRA EASY

2 slice toast with Honey HEB & 2 SYNS before Kungfu

Banana FREE after kung fu

Kit Kat 11.5


Dinner in evening was was soooo hungry

Omlette 2 eggs / onions, courgette, peppers, mushrooms, ham

PRAWNS LOTS ...

Cheese HEA

2 VODKAS 5
RED 6

 

[LouiseElectric]

Day 19 monday 26th april 2010

extra easy

kit kat 11.5

special k bar heb

jacket pot 1/2
rice
omlette 2 eggs, courgettes, mushrooms, peppers, onions, ham

2 mini baby bell hea

banana
muller light

 

[LouiseElectric]

Oh dear I have been going over on syns what a idiot vodka is 4 syns for 35ml so what is it for 25ml

need to tot up whole week and lay off syns tommorrow oh dearsy ... x

 

[LouiseElectric]

Ok I am on 106 syns and still have tuesday to go - not bad - hmmmm what can I do - no syns tommorrow or go over by a little ...

 

[LouiseElectric]

Oh thanks Allie, how you getting on this week? xxxx

 

[LouiseElectric]

I've changed to green this week to try and get rid of some of the food that has been lurking in the cupboards for ages, and we're a bit skint, and I'm quite enjoying! It's nice to have a change I;m the queen of pounds at the moment, but it's all good How are you doing? Other than the alcohol glitch? xx

How do you feel doing all Green ? I will have a quick look at your diary in the minute, I know that skint feeling , but making sure I save enough for food from now on ... I went shopping for a few bits on saturday still cant get my head round how dear food is .. u would think I had not eatten on cooked before lol - I am doing ok I think the alcohol has ruined it to be fair other than that I have been good the thing is because u are never hungry on this diet you assume you have done badly I just cant wait my weigh on wednesday to know whats going on ... xxx

 

[LouiseElectric]

LOL your song made me laugh earlier on your diary .. a week on beans lol

I am feeling peckish today .. must be just thirsty cant be hungry at all .. lol xx

 

[LouiseElectric]

Friday 16th July April DAY ONE …..

EXTRA EASY CHOICE


Breakfast at work:


Snack



Lunch:

Jacket Potatoe Free
Beans Free
Cheese A choice

Evening meal

Pasta
Tinned Tomatoes
Courgettes
Peppers
Onion
Mushrooms
Tuna tinned

Syns
Red Wine two small glasses 12

Snack

TOTAL SYNS = 12

 

[LouiseElectric]

SATURDAY 17TH JULY 2010 DAY TWO …..

EXTRA EASY CHOICE


Breakfast at work:

Small plate left overs pasta hehe

Snack


Lunch:

Sausage
2 Bacon
2 eggs
Tinned tomatoes
2 brown bread B


Evening meal

Small amount of pasta
Cougettes gratted
Tin tuna
Mushrooms
onions
jacket p

Feta A



Syns

1/2 bag left over crisps lol
Snack


TOTAL SYNS =

 

[LouiseElectric]

One year later and I am back ! woo hoo ...

Day 1 - 100 %

 

[*EB*]

ooh hello!!! this just popped up in my threads! x

 

[Rubyx]

I try and be syn free for breakfast and it sets me up for the rest of the day as i feel i have them if i need them as i find it harder in the evenings and want to pick pick pick. It's useful having your food diary on as i'm new at this and sometimes stuck at what to eat so thanks

 

[LouiseElectric]

Hello Ellebear u have done so well xxx

 

[LouiseElectric]

Hey Rubyx good Idea - I am going to start to have Breakfast before I leave for work ... we will see ..xx

 

[*EB*]

Hello Ellebear u have done so well xxx

Thanks honey - i forget how far i have come sometimes....it all adds up tho - chipping away!!! xxx nice to see you back! x

 

[LouiseElectric]

Great inspiration its fantastic.. I have all the food I just donbt know where to start ... or what to have for all my meals ..