Jaq said:
Sorry but that's not correct. It is essential for EE but also highly recommended on other plans. There is a thread about the 1/3 requirement for green on here (which I see you have visited) which confirms this too.
Please don't take this reply as being harsh, I just think it's important that others reading this realise how the plan should be followed, especially as a lot of new members who are not attending classes or following SW online read these forums.
I follow sw online and 1/3 superfree applies to mainly extra easy, the green day plan (which I follow) your food can be made up of any combination of super free and free food it does not have to be a minimum of 1/3 super free.
I agree that info on here should be as accurate as possible my info for the plans is based on information provided to me by the sw website on how to follow the green plan.
This is what it states on the website for a green day:-
Free food
1. Choose your Free Food
Choose freely from the Superfree Foods and from the Green Free Foods (on the Getting started downloads) - that means any Free Food that's coloured green or orange
You don't need to weigh, measure or count them - eat as much as you want - they're completely Free!.
This what the website states for the extra easy plan:-
1. Unlimited Free Food
At each mealtime, fill 1/3 of your plate with Superfree Food and make them your first choice between meals. You'll naturally limit your energy intake without counting a single calorie and you'll be enjoying a really healthy diet, making your weight loss extra easy!
Plus choose from all the fabulous Free Foods you can enjoy (as much as you like, whenever you like) to satisfy your appetite: lean meat, poultry and fish, pasta, rice and grains, fat free diary products, eggs and some vegetarian products.