newbie HERE, how many carbs have i eaten help

[Jim]

Green pepper is OK just count in the carbs.

 

[natalieann]

Green pepper is OK just count in the carbs.

ok thanks hun, just had a large steak with fried egg on top and green salad and mayo, oh my days was amazing

 

[flutter-by-us]

Welcome Natalieann and well done on your losses so far - enjoy Atkins!

 

[natalieann]

thank you hun