Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Newbie needs help plse

Discussion in 'Very Low Calorie Diets' started by dotgirl, 23 April 2009 Social URL.

  1. dotgirl

    dotgirl New Member

    Likes Received:
    Hi everybody

    Not sure if I am in the right place. I started the W8 Regular programme on Sunday , so am in to my 5th day. Have had no problems until last night and today. Feeling really sick and constant headache. Also bowels not worked for 3 days.

    Can anybody tell me if this is normal? Any advise as to what I can do. I was told I can take fybegel but not the ornage flavour and thats all that seems to be around.

    I am feeling really rough and I am starting to wonder if its worth putting myself through this.:cry:
  2. Avatar

    MiniMins.com Matched Content

  3. Lilicat65

    Lilicat65 Member

    Likes Received:
    Start Weight:
    Current Weight:
    Goal Weight:
    Hi, I am on Lipotrim, which I think is pretty similar to you, I too felt really rough, but hit ketosis on day 5, yhen everything changed, I too got headaches, and bowels did not work for 7 days, which i was told would probably happen, if you get over the first week, it gets so much easier, but I know the first week is tough. i also felt sick, but it was normal

    Good luck, please let me know how you got on

    x x
  4. biglo

    biglo New Member

    Likes Received:
    Hi i'm on the Lipotrim diet it is day 6 for me-just wondering how do you know if you are in ketosis cos i wouldn't have a clue? Also thanks for putting that about your bowels cos it's the same here is there anything i can take do you know?
  5. Anne-Marie

    Anne-Marie Anne-Marie

    Likes Received:
    Don't let constipation take hold. Use fibresure or dulcoease. You need to look at adding some fibre to your diet regularly - either fibresure or adding psyllium rusks to porridge or shakes.Take action before you have real problems! Good luck with the diet - stick with it - you'll feel better in a couple of days!!!!
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.