iv just started a low carb diet today. not exactly following the atkins.but wanted some advice. this is what i ate today, does this sound ok. atkins bar and small handfull of seeds. tuna and lettice with mayo half pint of semi skimmed milk with coffees. handfull of pumkin seeds and a hand full of almond nuts. and two small lumps of cheese in between. does anyone know if i could eat donner kebab meat as a treat once a week without the pitta bread. and any ideas for some yummy evening snacks, as this is the time i find hard.