newbie syns help - chippy

Discussion in 'Slimming World - Eating Out' started by pickledonionuk, 24 October 2009 Social URL.

  1. pickledonionuk

    pickledonionuk Full Member

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    Hey there, I'm only on day 2 of sw but hubby has suggested fish and chips for dinner. All I've had today is cereal and milk so I'm pretty open on having a green or a red day. I haven't got a huge appetite so I can settle on the fish or the chips - can anyone advise on syn values? Cheers xx
     
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  3. mommyB

    mommyB love it

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    Chips-average portion 27 on red or 17 on green !! (omg)
    fish-cod 15 on red 22 on green,haddock is slightly better at 13.5 or 19
    any thing else just ask
     
  4. eternity

    eternity Gold Member

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    From the Directory

    Chips, average portion 227g standard 27.0 syns red 17.5 syns green
    340g large 40.5syns red 26.0 syns green

    Cod in batter 120g small 10.0 red 15.0 green
    180g medium 15.0 red 22.0 green
    227g large 19.0 red 28.0 green
     
  5. Ellie65

    Ellie65 Silver Member

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    chips standard 227g 27 syns on original 17.5 on green


    chips large 340g 40.5 syns on original and 26 on green


    cod in batter

    120g small 10 on original 15 on green
    180g medium 15 on original 22 on green
    227g large 19 on original 28 on green


    Taken from the book
     
  6. mommyB

    mommyB love it

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    ha ha,just noticed your name-if you fancy a pickled onion with your chips,they're free
     
  7. pickledonionuk

    pickledonionuk Full Member

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    Wow thanks for the very prompt replies and yeah will deffo have a pickled onion lol
     
  8. Ellie65

    Ellie65 Silver Member

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    and a pickled egg;)
     
  9. mommyB

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    eeuuurrrrghhhh:eek:
     
  10. Ellie65

    Ellie65 Silver Member

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    I forgot to mention the pickled gherkin too!
     
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