Newbie to Cambridge

[mooee]

I have started on the Cambridge diet and am a little confused about the conflicting information.

My Cd Councellor has told me that I can have 1/2 pt of milk and Coke Zero per day...can anyone tell me if they also have done this.

 

[sue121]

not sure about the coke zero theres a bit of difference of opinion on that 1 im sure there will be a cdc along soon 2 tell u the score on that, think the milks ok though on ss plus good luck and welcome xx

 

[lilacbunnykins]

hi dont think u can have milk,well i know u cant have it lol,as u can only have water,after about your 3rd week u can have small amounts of diet coke,but dont go mad with it...

 

[sue121]

u can have milk on ss+

 

[misscheeky]

are you on ss or ss+? the milk is allowed on ss+ but cd guidlines say no to the coke. some people do have the odd can of diet coke but it can make you feel hungry. I never bothered to be honest. x

 

[claireg1977]

Hi there i am on day 6 of cd and i have 200ml of skimmed milk a day and 3 tetra pack's.

I never heard about coke zero, will need to ask about that one.

 

[mooee]

My CD councellor has told me that Zero Coke is okay and any other pop that DOES NOT contain citric acid. So diet Coke is NOT allowed as it does contain this.
I haven't got a clue whether i'm on SS or SS+ !!

There does seem to be a lot of different views between the councellors.