Step 1 Sole Source + Newbie to CD :)

Aww Congrats to you too hun! 13lbs in total is alot! Is that in two weeks or 3? X
 
Aw thanks guys, I am really pleased :). That's in 3 weeks hun but my CDC said the average loss is a stone a month so I've done it in 3 weeks, super chuffed. Just hope I can lose another stone in the next 3 weeks. Good luck for Friday Tracey, lets hope we all have a good week! So nice to share this with people who actually understand what I'm going through :) x
 
Soo... I had a bit of a stumble today.

I'm currently on SS however today I had a piece of tandoori chicken breast! I feel terrible and feel like this is really gonna mess up my ketosis! Has this happened to anyone else and am I just over stressing?

Really beating myself about it! :(

X
 
Hi girls, wali that's ok so don't beat yourself up I know it is cause only today I asked my CDC if chicken tikka was ok & I thought cos it had garlic in it wasn't but she said it was ok & also you would be starving hungry if you had come out of ketosis so don't worry huni, I get weighed tomorrow morning then off to work so will report in tomorrow evening xxxx
 
Hi all,

Aw Wali don't worry, there's far worse things that you could have had! I really don't think that will have had an effect on your loss. But don't beat yourself up, whats done is done. We're only human at the end of the day! Just pick yourself up and carry on. You can do it :).

I've seen quite a few people on here say that you're not allowed garlic? But my CDC has told me from the off that I can have it? Starting to get a little confused? Not that I really use it for much when doing this diet but don't want to go ahead and think it's fine if it isn't?

Tracey, good luck for today I can't wait to hear how you've done.

:) xxx
 
Wali, Don't worry about the blip. I have had a really bad week with pain/family commitments, but am trying to stay positive and stick with it for the longterm.
Lyndsay - congrats on the early stone loss, that's great. Fingers crossed Tracey for the WI.

Heidi :)
 
Heidi, hope you're doing ok. Haven't seen you on here in a while. Thank you, I'm really pleased. Just got to keep it going.

Hope you're ok. xx
 
Well girls i lost 3lb bit disappointed but 12lb in 2 weeks isnt bad so i will stop been disappointed lol xxx
 
That's excellent, you should be so pleased! I lost 13lbs in 3 weeks so you're way ahead of me! Congratulations :). Hope you have another great week. Enjoy the weekend :) x
 
12 Ibs in 2 weeks in fantastic and you should be really proud of yourself.

Thanks for asking where I've been. Unfortunately, nowhere nice - have not been in a good place with pain this week, so wallowing in self pity. Thankfully, only had 1 bad day so feeling rather proud of me too! Fingers crossed for a better week ahead. I didn't come onto the forum as I felt so negative and didn't want to bring anyone else down - this plan can be enough on its own sometimes!
 
Hi my name is Julie and I am starting this Monday see my consultant @8.30am and as I am keen to start that particular day she said that she would have a shake ready for me ! I have never posted on here before so If I have made a mistake I apologise ! To be honest I thought that I had better join a forum I will need all the help that I can get !
My dieting history goes back to aged 18 I am now 48 so 30 years yo yo dieting ! done every diet under the sun which I supose most of us have . My highest weight was 21st 9lbs a size 28 !!! that was about 7-8 years ago when I underwent a gastric bypass ! lost 8.5 stone got down to a size 16 ish and 13 stone still big but for me it was slim . Anyway met my 2nd lovely husband and married 5 years ago ! I now weigh 16 stone and a size 20 ish ! I am reasonably happy to be fair would like to be slimmer but much happier than I used to be I like to eat out a lot and like my wine ! anyway about 3 years ago I was 13 stone and I developed a spine condition called lumbar spinal stenosis ! its very painful and I am virtually unable to walk and gave to drive everywhere the pain is terrible anyway I have ended up back at 16 stone mainly due to inactivity . Anyway I am due to have surgery but have to reduce my BMI to 29 and it is presently 38 so as I am only 5ft 3 " it is basically 4 stone ! I see the specialist on the 11th January ! so I dont have long so after lots of reasearch I decided to do the CD ! Wish me look folks and I will keep you posted !
Thanks for reading Julie xx:)
 
thanks girls, another week closer to Mexico & been slimmer lol, hows your plans going for yours Lyndsay?

Heidi we are all here for each other good day or bad day so dont be a stranger :)

have a good weekend all xx
 
No probs. Yeh so far so good. I went into the deepest, darkest recesses of my wardrobe last night and pulled out a very expensive pair of jeans that I haven't seen for years! They're my incentive to keep going so I'm hanging them on the back of my door as a reminder. I haven't actually booked the hol yet, have decided to do it after my 5th weigh in. So about a week and half away, sooo excited!

Has anyone attempted to do some exercise? I'm debating going to the gym but I'm just not sure if I could manage it. X
 
I've had an awful couple of days. Been cheating here and there. I've had a few events the past couple of days and I really thought I could strut it out and not eat but I had family who would get upset If I didn't eat.

Disappointed in my self. I feel that all that willpower I had just disappeared as soon as I bit into something.

I've still had my shakes and have been drinking loads of water. Im dreading my next weigh in. Its on Wednesday. I think my body has kicked out of ketosis. I hope I can get back into it.

Going to restart this whole thing in my head again. I need to stay strong! I CAN DO THIS! lol

How have you all been? Hows it been going?

X
 
Wali-Star said:
I've had an awful couple of days. Been cheating here and there. I've had a few events the past couple of days and I really thought I could strut it out and not eat but I had family who would get upset If I didn't eat.

Disappointed in my self. I feel that all that willpower I had just disappeared as soon as I bit into something.

I've still had my shakes and have been drinking loads of water. Im dreading my next weigh in. Its on Wednesday. I think my body has kicked out of ketosis. I hope I can get back into it.

Going to restart this whole thing in my head again. I need to stay strong! I CAN DO THIS! lol

How have you all been? Hows it been going?

X
Click to expand...

We all have blips get right back on it today WI might not be that bad then xx

Nothing tastes as good as Slim feels :)
 
Morning everyone!

Hope all is going good today :) xx
 
Hi. Not sure if this is the right place for this question but I was just wondering about the ketostix(?). Do you have to buy them r does your CDC give them to you so she knows if you are in ketostix?

Ta. Karen
 
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