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Newbie to slimfast..can i join u all? :)

frumpytosexy

Taking the Scenic Route..
#1
Hi everyone!

I started SF today..was supposed to start CD but the idea of not being able to eat a meal in the evenings worried me so decided to go for slimfast.

I have roughly 4stone to lose, and ideally would love to lose this by June/July :)

Would love to hear sucess stories from others, and words of wisdom ;)

Goodluck to everyone on this, and i hope i can stick to this too xoxox
 
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ugg

Needs a kick
#2
Hey welcome and good luck with your target. Join the January challenge and pledge an amount of weight you would like to lose before the end of January, it's a great motivational tool. Keep posting xx
 
#3
Hi and welcome frumpy!
When are you starting SF?
GL with it and my advice is to stick it out, the first few days can be hard but once you get used to it, you get used to it (if you know what I mean!:confused:)
Let us know how you're doing:D:D:D
 
#4
Hi Frumpy!

I have been on sf since 5th jan and have lost 11lbs! So it can be done.

Have a look at the before and after photo thread - very inspirational!

Good luck with your weightloss, and visit the forum often for support! :D
 

frumpytosexy

Taking the Scenic Route..
#5
Hi ladies

Thanks so much for all of your replys! I feel so inspired :)

Im soo determined to do this! I just ate my dinner, had scrambled egg with mushrooms and sweetcorn. I know that sounds horrid lol but it wasnt! ;)

Well done on your losses, and hopefully i will be postiing mine soon!

What does your eating consist of throughout the day btw? I have a shake for breakfast (but with one scoop as i find it too rich) and a choc caramel snck bar for lunch, then a dinner with little or no carbs.

xoxo
 

frumpytosexy

Taking the Scenic Route..
#6
sorry mamacaz, i started today officially :) x
 
#7
Frumpy, you need to eat a little more i think.

This is my day:

9.30am Shake
11.30am Slimfast snack or fruit
1.30 Slimfast shake or smoothie
3.30 Slimfast snack or fruit
6.00 Low cal ready meal and low cal desert (600cals combined)
8.30 Slimfast snack
 
#8
Defo eat more... or ur body will just retain fat if its starved. We're all really positive on here and all motivated to be sexy and slim!! So good luck, I'm sure ul do it!
 
#9
Hi Frumpy :) Good luck! I have found this easy to get used to, not thought too much about food, very rare for me! I don't know how much i've lost yet. started last monday and first weigh in is tomorrow,kinda nervous about finding out if this week has done any good!!
 

frumpytosexy

Taking the Scenic Route..
#10
Thanks again for your support hunnies :)
Sam - i will eat more then...i thought i would lose more eating less lol, maybe i will have a yoghurt and fruit throughout the day?

Do you ladies excercise also? I done a whole lap of Battersea park with my husband yesterday. Took me 40mins and wow i am unfit! :eek: lol I had to keep walking, i could only jog for about a minute at a time!! lol
Off again in an hour..so hopefully if i keep it up my fitness with improve.

Have a wonderful day ladies.
xoxo
 
#11
Do you ladies excercise also? I done a whole lap of Battersea park with my husband yesterday. Took me 40mins and wow i am unfit! :eek: lol I had to keep walking, i could only jog for about a minute at a time!! lol
Off again in an hour..so hopefully if i keep it up my fitness with improve.

Have a wonderful day ladies.
xoxo
Im envious, i don't think i could have the confidence to actually go out and go jogging, all my exercise is done in my front room lol
 
#12
Hi Frumy!

I started SF a week ago, and I am actually finding it ok, a bit tired and grumpy around 5pm but feel great once I have had my evening meal. I usually just have

9am (ish) - Slimfast Smoothie or Shake
1pm - Slim Fast Shake
3.30pm Slimfast Snack Bar or SF cheese bites
6.30pm ish - Low Calorie Meal

It seems to be working fine, however, weekends are a bit tougher, and since I love a lie in, only had one shake both days, but added ice and half a banana and made a smoothie! It works brilliantly, and makes you feel so much fuller! You should prob eat a bit more than you have been, or you will make yourself feel ill, then sicken yourself from the diet and not want to continue! Set a January Challenge, mine is 8llbs, 5llbs down and 3llbs to go! :)
 
#13
Thanks again for your support hunnies :)
Sam - i will eat more then...i thought i would lose more eating less lol, maybe i will have a yoghurt and fruit throughout the day?

Do you ladies excercise also? I done a whole lap of Battersea park with my husband yesterday. Took me 40mins and wow i am unfit! :eek: lol I had to keep walking, i could only jog for about a minute at a time!! lol
Off again in an hour..so hopefully if i keep it up my fitness with improve.

Have a wonderful day ladies.
xoxo

On the side of the shake bottles and on the website it says what u should be eating, and that'll give u the kcals and nutrients etc u need.. I do
breakfast; cereal bar
lunch; shake
afternoon; snack bar of fruit
dinner
dessert; low fat dessert or snack bar...

Well done with the jogging! I hate jogging, I couldn't jog to the car lol!! I tried in the gym on the running machine but no matter what bra I wear my boobies get sore lol! They're too heavy! I do everything else at the gym tho, other than the running machine!

Good luck everyone, hope uve all ahd a good day
 
#14
Well you need 800 cals a day just to regulate your body temp...
If u have two SF products, 3 100 cal snacks and a meal 600 cals ...your having 1300 cals a day.
 
#16
I done an hr and half in the gym tues and thurs and fell over from cramp in my calf last night - it bloody killed lol!
 
#17
Oh well I have to admit if it turns out that Ive put weight on this week its coz Im eating far more than all of you Ive been having 2 SF products 3 snacks (100 cals) and 600 cal meal.... Thats what it says do on the shake bottles....
 
#18
I'm doing the same and exercising. I dont want to make my body hold onto fat for fear im starving it tho...!!
 
#19
I lost 5lbs this week so Im guessing that splitting my 600 cal meal into two meals through the day is still working. YAY Lets see what this week does....
 
#20
Iv been going to aquafit, but neglecting my wii fit :( so i'm slightly dreading the weigh in tonite, oh that and the fact that I had a bottle of red wine and too many lagers to count on saturday night :(
 


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