Hi :wavey:
Not long started back at Slimming world on Doctors Referall, and determined to make this work this time, as put on more weight than I could ever have imagined in the last few years.
I've been looking through others food diaries on here and think it's a great idea, would love any feedback on mine please
This week So Far:
Friday
Breakfast: Tea With Dash Milk, Qtr Melon
Snack: Pear, Hi Fi Bar (HxB)
Lunch: Mugshot, Carrot, Cherry Tomatoes, Mullerlight.
Snack 20g Green & Blacks (8.5 Syns)
Dinner Bolognaise:
Mince, Bouillon, Knorr Beef Stock, Tomatoes, Oinion, Carrots, Mushrooms.
Eve: Glass of remaining 250ml Semi Skimmed Milk (Measured each morning into jug)
Drinks During Day - Herbal Tea & Water.
Saturday
Breakfast: Tea with dash Milk, 2 x Nimble Bread (HxB) & Marmite
Snack: Apple
Lunch: Mugshot, Cherry Tomatoes
Snack 2 x HiFi Lights (6 Syns)
Dinner Bacon (4 Tesco Healthy), 2 x Poached Eggs, Mushrooms, Tin Plum Tomatoes
Eve: Glass of remaining 250ml Semi Skimmed Milk (Measured each morning into jug)
Drinks During Day - Water.
Not long started back at Slimming world on Doctors Referall, and determined to make this work this time, as put on more weight than I could ever have imagined in the last few years.
I've been looking through others food diaries on here and think it's a great idea, would love any feedback on mine please
This week So Far:
Friday
Breakfast: Tea With Dash Milk, Qtr Melon
Snack: Pear, Hi Fi Bar (HxB)
Lunch: Mugshot, Carrot, Cherry Tomatoes, Mullerlight.
Snack 20g Green & Blacks (8.5 Syns)
Dinner Bolognaise:
Mince, Bouillon, Knorr Beef Stock, Tomatoes, Oinion, Carrots, Mushrooms.
Eve: Glass of remaining 250ml Semi Skimmed Milk (Measured each morning into jug)
Drinks During Day - Herbal Tea & Water.
Saturday
Breakfast: Tea with dash Milk, 2 x Nimble Bread (HxB) & Marmite
Snack: Apple
Lunch: Mugshot, Cherry Tomatoes
Snack 2 x HiFi Lights (6 Syns)
Dinner Bacon (4 Tesco Healthy), 2 x Poached Eggs, Mushrooms, Tin Plum Tomatoes
Eve: Glass of remaining 250ml Semi Skimmed Milk (Measured each morning into jug)
Drinks During Day - Water.