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Am doing a vlcd diet
So having shakes soups and bars
Bought them from Internet

I have lost 5lbs so far but once I started loosing it goes to my head and I start eating stuff I should not be

What diet are you on ??

Hi Sam and welcome, VLCD's are without doubt tough to stick to and require lots of willpower and inner strengh, especially if you are cooking for other family members.

Your hard work will certainly reap rewards at the scales, good luck. x

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