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Discussion in 'Cambridge Weight Plan' started by Rudles, 9 November 2009 Social URL.

  1. Rudles

    Rudles Full Member

    Posts:
    132
    Likes Received:
    2
    Start Weight:
    16st11lb
    Current Weight:
    15st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st13lb(5.53%)
    Diet:
    Cambridge
    Hi all - just wanted to get my name out there and say hi. Just started today after a few attempts - normally find day 4 my barrier so if I can get past Thursday, I'll be flying!!

    Noticed someone saying about buddying up - would be interested in that, just to have someone to talk to about any issues with the diet etc.

    Looking forward to getting to know you all in here :)
     
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  3. Mini

    Mini Administrator Staff Member

    Posts:
    31,890
    Likes Received:
    1,009
    Start Weight:
    18st0lb
    Current Weight:
    16st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(8.33%)
    Hi Trudy,

    Welcome to MiniMins and the best of luck with your Cambridge Diet journey and you are right if you can make it to Thursday you will be in ketosis by then and it makes the diet so much easier.

    It often helps to split a couple of your packs in two and spread them out over the day as this helps balance the blood sugars.

    You must make each half up fresh and consume within 15 minutes as some of the vitamins are water-soluble.

    Here is a link to help you put up a weight tracker.


    http://www.minimins.com/tutorials/19172-how-setup-weight-loss-ticker-tickerfactory-com.html


    Love Mini xxx
     
  4. JimmyShoo

    JimmyShoo Silver Member

    Posts:
    562
    Likes Received:
    21
    Start Weight:
    14st9lb
    Current Weight:
    10st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st0lb(27.32%)
    Diet:
    Cambridge
    Hi Trudy

    Welcome to Minimins good luck and if you feel a fall (off the wagon) coming post on here talk about your feelings.

    Glugg plenty water and good luck xxx
     
  5. Truth0406

    Truth0406 Member

    Posts:
    36
    Likes Received:
    5
    Start Weight:
    17st2lb
    Current Weight:
    15st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st6lb(8.33%)
    Diet:
    Cambridge Diet
    Good luck!! Look forward to hearing about your progress!! Stay strong!
     
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