**NEWBIE **

[T25Tasha]

I have just ordered a weeks supply of Exante, the VLCD one. I thought I best try them first before buying a months supply.

Am quite worried, has anyone got any tips, I have never done a diet like this before, WW, atkins, Slimming World etc etc done them all and still fat!!

I have 2 stone to lose, I am 11.11 at the moment. How much do you think I will lose in 6 weeks?

Hopefully hear from someone soon with tips and encouragement

 

[Berryred]

Hello and welcome, having done SW and WW and Cambridge I find VLCD very easy to follow-but very hard too!

Last year when I did cd I lose 21lb in 8 weeks at a heavier weight, to give you an idea! BUT any loss is a good loss, I think VLCD take the stress of planning and as complete with all the nutrition and vitamins you need it's great.

I ordered the weekly pack first too, then got the bumper pack!

When's you pack coming?

TTFN Berryred

 

[FattyMcBigbum]

Welcome to Exante and good luck Tasha xx

 

[T25Tasha]

Hello only just learnt to see where my replies are!!!!

My pack came the other day and I start it Monday.

My only concern is I can't drink water on its own, I need juice with it but I want one that wont take me out of ketosis - any ideas???

I will be slim for Xmas!!!!!!!!!!!!!!

 

[x-Katie-x]

Sorry I can't help you, I don't know of anything you can buy to put in the water, wish I did as I really like the water flavourings from ll and Cambridge.

 

[Starlight]

If you can get water flavourings - proper ones like LL/Cambridge/W8 then you can use them, other than that, its just water