Newbie

[futuremrsoodit]

Hi, I'm starting weight watchers this week! The local class isn't until thurs but was hoping to try and follow from tomorrow! From what I can gather I will get 26 points per day plus 49 weeklies. Just wanted to check that salad is free and if anyone could tell me the points in a small Tina of tuna?

Thank you

Sent from my iPhone using MiniMins

 

[bulldogdaisy]

Hi there,wishing you all the best on your WW journey,if you have the protein,carb,fat and fibre handy I can work it out for you and yes salad is free :0)

 

[sushidoll85]

I small tin of tuna drained (in either spring water or brine) is 1pp
In oil it is 3pp

Lettuce, cucumber, tomato, mushroom, carrot are free.
If you have avacado/ sweetcorn you will have to point them! It's good your starting now! Plus you can follow it more accurately when you join!

Good luck! Hope your first week goes well! X

 

[bulldogdaisy]

Thanks for that as I didn't know.so wasn't much help!