Im new to this i started lipotrim this morning my name Dee i am 35 years old. I am wanting to lose 5 stone in weight to get to average weight of about a size 10 1/2! whoopee, any tips wud be great to get me started
You made the right choice on both choosing LT and joining minimins. This site is full of so many supportive people and great advice.
Things are a little tough on the first week, but after a while it gets easier. Just keep drinking water and you'll be fine. If you're feeling low, sign on here, we're all here for you like one big cyber family
Hi - i'm new too - started Monday morning and stuck to it like glue so far. This is probably due to the fact that I keep looking at my favourite pair of jeans which have a hole on the inside leg due to my thighs rubbing together!!! I have decided enough is enough. Had soup last night - foul! Smell in kitchen even made me heave - surprisingly managed to get it down though (tee hee - my problem all along). Got to find a hobby - I feel bored cos I used to fill up so much of my day with foody stuff. Any tips?
Dee you might find that whilst on this diet you struggle with doing cardio exercise, firstly because you're not having enough calories to sustain that level of activity and secondly it could throw your body in to starvation mode and slow down your weight loss.
There was a good thread on here not so long ago about exercise and the recommendation was to avoid cardio but go more for toning.
Having said all that you'll probably be fine tonight as it's only your first day. You won't be in ketosis yet and will still have some carbs to burn off from yesterday.
Welcome by the way, you'll lose loads on this diet