Total Solution Nightshift! Arghh.

Discussion in 'Exante' started by Chunky Madwife, 7 March 2014 Social URL.

  1. Chunky Madwife

    Chunky Madwife Full Member

    Start Weight:
    16st6lb
    Current Weight:
    14st9.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st10.5lb(10.65%)
    Diet:
    Exante TS
    So I am doing nightshift for the next two nights - arghhhh. I don't know what to do: when to eat, what counts as Friday and what counts as Saturday.

    So far today I have had one bar just now.

    Planning maybe a shake around midnight or before depending on break times/hungryness.

    Maybe another shake around 5am?

    I can't get my head around this!
     
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  3. TAUPE

    TAUPE Full Member

    Diet:
    Exante TS
    I can imagine it is tricky. I don't do nightshifts so can't really help much - except to say as long as you have 3 packs every 24 hour period you should be fine. It doesn't matter when in those hours you have them, but your body needs the daily nutrition from them. Hope it is getting easier for you.
     
  4. Starlight

    Starlight Gold Member

    Diet:
    Weight Watchers
    I treat my night shift like any other day. My day starts when I get up and ends at bed time

    Ive found that's easiest for me to keep tabs on things
     
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