Evening ladies
Had a lovely relaxed weekend. Dukan Diet still going strong although I need to come clean...... I had bacon for lunch! It's Sunday, it would be wrong to go all day without bacon
![Eek! :eek: :eek:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
It was the Be Good To Yourself stuff from Sainsburys. The medallions with all the fat already removed. I refuse to feel guilty over this but come Friday weigh in, if I STS or gain someone please remind me of this indulgance!
and you say people have to steer clear of me?
you naughty naughty bad bad girl
here have a little whoopass on me :whoopass:
I have no idea how I have made it to Sunday evening without having any crisps as the urge (not really a crave) is SO strong.
Don't buy 'em in - if you don't buy 'em you can't eat 'em
....
Can someone please remind me how much skimmed milk I'm allowed as a lovely someone on here has got me hooked on homemade Lattes with a dash of vanilla. You know who you are LOL
once again defaming my character... twas you who started on about starbucks!!
the skinny milk latte to which you refer...with a dash of vanilla essence/extract (if you're that way inclined
) is the far lesser of the evils.... and you're allowed 1ltr total dairy per day.... this INCLUDES milk
...hth x
x