Nikkiruth diary on day 2

Discussion in 'Slimming World - Food Diaries' started by Nikkiruth, 25 May 2010 Social URL.

  1. Nikkiruth

    Nikkiruth Big fan of Mini min

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    Hi anyone, thought i would write down what i had to eat today

    B - 2 slice WM toast 1HeB 2 eggs fried in fry light 2 slices of Aldi's low fat cheese slice 1HeA

    L- whole small fresh pineapple and Nat fat free greek yog

    Snack - 2 rice cakes

    D - 1 pork chop fat removed, sm portion of pots 1HeB, carrots, Brocolli, (chops cooked in apple and cider)
    1/2 punnet of raspberries, muller light yoghurt

    Drinks Diet coke, coffee, no sugar squash with diet lemonade

    Syns used rice cakes 3 syns i think
    cider and apple with pork 6 syns

    Please leave comments i would love to hear from anyone!!
     
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  3. knitter

    knitter Chocaholic

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    Which plan are you following?
     
  4. Nikkiruth

    Nikkiruth Big fan of Mini min

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    Red day,
     
  5. knitter

    knitter Chocaholic

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    Try to eat more than just fruit for lunch as you may feel hungry later and have nothing prepared. Suggestions for a red day could be packets of chicken tikka or bbq with a salad, bacon sandwich (if you haven't used your hebs), frozen fish in sauce and steamfresh veg. It all depends how much time you get for preparing and actually eating.

    Hope that help, keep up the good work.
     
  6. Nikkiruth

    Nikkiruth Big fan of Mini min

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    Thanks I will! today i have again gone for a Red day so i will post my food diary tonight,

    Positive thought for the day is "I am going to do well on this plan"
    xx
     
  7. kel86

    kel86 Silver Member

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    great start keep positive

    i enjoy reading red day diarys as i struggle for meal idears :)
     
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