Nikkiruth diary on day 2

[Nikkiruth]

Hi anyone, thought i would write down what i had to eat today

B - 2 slice WM toast 1HeB 2 eggs fried in fry light 2 slices of Aldi's low fat cheese slice 1HeA

L- whole small fresh pineapple and Nat fat free greek yog

Snack - 2 rice cakes

D - 1 pork chop fat removed, sm portion of pots 1HeB, carrots, Brocolli, (chops cooked in apple and cider)
1/2 punnet of raspberries, muller light yoghurt

Drinks Diet coke, coffee, no sugar squash with diet lemonade

Syns used rice cakes 3 syns i think
cider and apple with pork 6 syns

Please leave comments i would love to hear from anyone!!

 

[knitter]

Which plan are you following?

 

[Nikkiruth]

Red day,

 

[knitter]

Try to eat more than just fruit for lunch as you may feel hungry later and have nothing prepared. Suggestions for a red day could be packets of chicken tikka or bbq with a salad, bacon sandwich (if you haven't used your hebs), frozen fish in sauce and steamfresh veg. It all depends how much time you get for preparing and actually eating.

Hope that help, keep up the good work.

 

[Nikkiruth]

Thanks I will! today i have again gone for a Red day so i will post my food diary tonight,

Positive thought for the day is "I am going to do well on this plan"
xx

 

[kel86]

great start keep positive

i enjoy reading red day diarys as i struggle for meal idears