Nikkiruth
Big fan of Mini min
Well today is the day I started the Dukan Diet, and I am feeling very positive, I will leave my Diary each day if I can and hopefully it will encourage me to stick to it.
Also I would appreciate any comments good or bad in case I am going horribly wrong, please feel free to high light the problems as I am new to this
B'fast - 1 Gallette, topped with FF Vanilla Yog,
Lunch - Large bowl of prawns mixed with 2 spoonfuls of Quark with a little curry powder and topped with a boiled egg
Dinner - Chicken breast, prawns, crabsticks and smoked mackeral with a small garnish of pickled onions.
2 sticks of SF gum,
Plenty to drink, (2 coffee's, Water, Diet Coke)
Also I would appreciate any comments good or bad in case I am going horribly wrong, please feel free to high light the problems as I am new to this
B'fast - 1 Gallette, topped with FF Vanilla Yog,
Lunch - Large bowl of prawns mixed with 2 spoonfuls of Quark with a little curry powder and topped with a boiled egg
Dinner - Chicken breast, prawns, crabsticks and smoked mackeral with a small garnish of pickled onions.
2 sticks of SF gum,
Plenty to drink, (2 coffee's, Water, Diet Coke)
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