minamina11
Full Member
Hi guys,
I have weighed myself this morning (a day early for my second weigh in - which I do myelf by the way) and my weight hasn't changed
I was 13.5 last thursday, yesterday was 13.3 and today back to 13.5 again.
My boyfriend (who knows alot about health and nutrition) has suggested that my body has gotten used to the colorie intake and is simply refusing to burn more calories (starvation mode). Event though I am on the 790.
He recommends 1hr exercise 4 times a week (2 classes, 2 outside jogging) and also using chilli powder and coffee to boost my metabolism.
Do you think this is the case? Has anyone else experienced this?
I know this diet helps lose 1st a month (on SS, I am on 790), and I have already done 9ibs of that the first week...but a bit disheartening to see no change at all!
xx
I have weighed myself this morning (a day early for my second weigh in - which I do myelf by the way) and my weight hasn't changed
I was 13.5 last thursday, yesterday was 13.3 and today back to 13.5 again.
My boyfriend (who knows alot about health and nutrition) has suggested that my body has gotten used to the colorie intake and is simply refusing to burn more calories (starvation mode). Event though I am on the 790.
He recommends 1hr exercise 4 times a week (2 classes, 2 outside jogging) and also using chilli powder and coffee to boost my metabolism.
Do you think this is the case? Has anyone else experienced this?
I know this diet helps lose 1st a month (on SS, I am on 790), and I have already done 9ibs of that the first week...but a bit disheartening to see no change at all!
xx