No matter what... carry on!

[passionflower]

Elish is my turn to keep and eye and see how you manage CRON.

 

[Elisheba]

Hey Monica,

I'm very happy you visited
Today it was a PP day and I managed to stay under 1000 kcal ( and I ate as I usually do on PP days)

I still need to study more on CRON _ maybe find some books too.
It is a science actually.

 

[Elisheba]

I started the day with 150 g of frozen berries ( strawberries, raspberries, blackberries).

After a few hours I had 197 g of chicken.
(Should I weight it before cooking it or after?)

I will have a salad later.

and a little protein _ perisoare de pui

 

[CheeseGirl]

Elish, have you been able to locally source your shirataki noodles? I've found some in one of the local Asian supermarkets - have you got an Asian market near you? You should check there

 

[Elisheba]

I only have the expensive ones from the dukan boutique.
3 packages left, they are worth gold for me.... ( sorry for my English)
I keep trying to find some locally.. but it is quite difficult.
People look at me like I am crazy when I ask:
"Do you have shirataki noodles?"
I mean : "Aveti taietei shirataki"?

 

[sididd]

Elish your english is excellent xxx

 

[Elisheba]

One more kilo gone
I am basically in Dukan CONSO now and I also do some calorie counting.
And it works apparently.
I am quite amazed.

 

[Paulinegin]

Well done Elish

P x

 

[ellie1969]

Well done

Sent from my iPhone using MiniMins

 

[CHRISR]

That's great Elish, good to see you happy again, keep it up xxx
ps. I have to say fruit is what I missed the most on Dukan, I think most people do.

Yep same here

 

[sididd]

Morning Elish fab results, its defo working for you xxx

 

[passionflower]

Great stuff honey keep it going xx

 

[Elisheba]

Yesterday I ate over 2.000 kcal - only Dukan consolidation food.
Today I feel great, so energetic and so happy.

 

[sididd]

Great post Elisha....feeling happy is a good place to be xxx

 

[Elisheba]

I missed the cheese, the bread and the fruits ( yes I have 2 fruits or 3 every day)
I don't go overboard with the cheese but I do with the fruits.
Yes, I do.

 

[CheeseGirl]

Ah yes, I do miss the cheese! You're in a good place right now, try and stay there

 

[Elisheba]

Today I had
green apple, parsnips , beets, laughing cow cheese -40 g , bread - 2 slices, peach, yogurt ,chicken
ending my night here with galette and milk

 

[ceridwen]

Sounds like you're in the zone again!!! So are you doing conso, but without the gala meals?

 

[Elisheba]

I do the gala meals too !!
How could I miss that?
I had lasagna and Mars ice cream
Lovely food

 

[alottolose]

Morning Elisheba x