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noone has answered my question :(...sob! :) ;p;

S: 14st13lb C: 14st10lb G: 9st9lb BMI: 34.3 Loss: 0st3lb(1.44%)
#1
so here it is again just in case you guys missed it:
Are sugar free polos and sweet and low sachets allowed or will they throw me out of ketosis? The polo's are sugar free. I read somewhere that you are only allowed sweetener in tablet form and I had some sweet and low sachets from starbucks. Is this ok?
 
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gembots

Full Member
S: 12st0lb C: 10st4lb G: 10st0lb BMI: 24.7 Loss: 1st10lb(14.29%)
#2
I don't know.
I think we're only supposed to have "calorie Free" products.

Phone your CDC and ask if you're worried.
 

Lostris

Serena's title didn't fit
S: 111kg C: 100.3kg G: 75kg BMI: 33.9 Loss: 10.7kg(9.64%)
#3
If it says you're only allowed tablet form then you're only allowed tablet form! :)

x
 

flirty40greeneyes

Busy busy busy!!
S: 15st3lb C: 13st11lb G: 10st0lb BMI: 33.1 Loss: 1st6lb(9.39%)
#4
Sugar free polos, or any sugar free sweets not allowed. And that includes sugar free chewing gum.

Sweetners only allowed in tablet form.
 

biltsy

Peggy McParrot
S: 15st5lb C: 12st2.5lb G: 10st5lb BMI: 29.3 Loss: 3st2.5lb(20.7%)
#5
know where your coming from, most coffee shops only have the sweetner sachets and not the tablets......... try not to have them, they'll slow or stop your weight loss (maybe)
 
S: 13st3lb C: 12st0lb G: 10st0lb Loss: 1st3lb(9.19%)
#6
i've been told that sugar free gum is ok by my cdc. has anyone else heard this or am i cheating
 

Amyeve

Mummy of 2!
S: 14st0lb C: 10st12lb G: 9st0lb BMI: 28.7 Loss: 3st2lb(22.45%)
#7
my cdc left me a fact sheet she had made and on it it says sugar free chewing gum is fine, but dont chew it too long or you will feel hungry.
i am sticking to breath spray;)
 

biltsy

Peggy McParrot
S: 15st5lb C: 12st2.5lb G: 10st5lb BMI: 29.3 Loss: 3st2.5lb(20.7%)
#8
sugar free gum, or any gum can make you hungry.... but i think its ok...just don't chew it for long
 

catkins

Full Member
S: 17st10lb C: 17st10lb G: 9st2lb BMI: 42.6 Loss: 0st0lb(0%)
#9
I don't trust my CDC to know the answer to my questions because he said in AAM week that you're allowed tomatoes!!!

He hasn't done the diet himself :confused: his wife has
 

KD

Gone fishing
#10
Officially, sugarfree gum isn't allowed. If you do use it, just chew for a bit and bin it :)
 

YummyMummy04

Silver Member
S: 20st3lb C: 20st3lb G: 12st0lb BMI: 45.7 Loss: 0st0lb(0%)
#11
I don't trust my CDC to know the answer to my questions because he said in AAM week that you're allowed tomatoes!!!

He hasn't done the diet himself :confused: his wife has

I thought to be a cdc you have to do the diet yourself and maintain for a while? :eek:
 
S: 19st11.5lb C: 19st0lb G: 12st0lb BMI: 38.2 Loss: 0st11.5lb(4.14%)
#12
sorry, but how on earth did he become a cdc??? I've only been doing cd for 2 weeks and even I know you're not allowed tomatoes!!!! xxx
 

catkins

Full Member
S: 17st10lb C: 17st10lb G: 9st2lb BMI: 42.6 Loss: 0st0lb(0%)
#13
He knew the founders! They asked his wife to do it (who has done the diet), but she's too busy or something so he did it instead of her, even though he's never struggled with his weight . . . .
 

catkins

Full Member
S: 17st10lb C: 17st10lb G: 9st2lb BMI: 42.6 Loss: 0st0lb(0%)
#14
I'll ask him the same question again next time I see him. Perhaps he thought I meant a maintenance week rather than AAM... I'm fairly sure though, hopefully he just misheard me!
 


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