Diary of a little auk
- Thread starter Razorbill
- Start date
Razorbill
Full Member
Breakfast
Nectarine
Lunch
Cheese and onion sandwich
Bag of crisps
Apple
2 x plums
Tea
2 x slices pizza with chips
Snacks
Easy peeler
Exercise
70 lengths
Week 6 day 3
fruit & veg portions: 13 of 35
treats: 3 of 5
Didn't mean to have pizza and chips for tea again but my meeting overran and Stewart was kept back at his work so it was the back of 7 before we both got home.
Nectarine
Lunch
Cheese and onion sandwich
Bag of crisps
Apple
2 x plums
Tea
2 x slices pizza with chips
Snacks
Easy peeler
Exercise
70 lengths
Week 6 day 3
fruit & veg portions: 13 of 35
treats: 3 of 5
Didn't mean to have pizza and chips for tea again but my meeting overran and Stewart was kept back at his work so it was the back of 7 before we both got home.
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Razorbill
Full Member
Forgot to post as well my loss for last month which was a measly 3lb. At the same time though I am definitely building muscle as well as shedding fat so I'm going to go by clothes size rather than weight I think. I got some bathroom scales that tell you what % body fat you have so that will hopefully be a better indicator.
Month 2
weight: 173lb
body fat: 37%
body water: 46%
Month 2
weight: 173lb
body fat: 37%
body water: 46%
Razorbill
Full Member
Breakfast
Crispbread with vegan cheese
Lunch
Lunch salad (2 x tomatoes, olives and vegan cheese)
Slice of honeydew melon
Apple
Tea
Vegetable curry with basmati rice
Snacks
Dairy-free lemon and coconut yogurt
Exercise
64 lengths
Week 6 day 5
fruit & veg portions: 24 of 35
treats: 3 of 5
In a lot of pain today so struggled to do my lengths in the pool, in addition to my jaw grating like nothing on earth I seem to have twanged my left hamstring and my left arm hurts. I have no idea what on earth I've done to myself.
On a more cheerful note I am pleased with my discovery of really nice vegan desserts in different flavours. I've also realised that I've had a completely vegan day and I still have two treats left for the weekend.
Crispbread with vegan cheese
Lunch
Lunch salad (2 x tomatoes, olives and vegan cheese)
Slice of honeydew melon
Apple
Tea
Vegetable curry with basmati rice
Snacks
Dairy-free lemon and coconut yogurt
Exercise
64 lengths
Week 6 day 5
fruit & veg portions: 24 of 35
treats: 3 of 5
In a lot of pain today so struggled to do my lengths in the pool, in addition to my jaw grating like nothing on earth I seem to have twanged my left hamstring and my left arm hurts. I have no idea what on earth I've done to myself.
On a more cheerful note I am pleased with my discovery of really nice vegan desserts in different flavours. I've also realised that I've had a completely vegan day and I still have two treats left for the weekend.
Last edited:
Razorbill
Full Member
Breakfast
Apple
Lunch
Home-made vegetable soup
Peach
2 x wee plums
Tea
Half a corn on the cob
Veggie lasagna with steamed veg
Snacks
Dairy-free lemon and coconut yogurt
Half-portion of vegetable curry
Week 6 day 6
fruit & veg portions: 30 of 35
treats: 3 of 5
Really good food day today I think, lots of fruit and veg in there.
Apple
Lunch
Home-made vegetable soup
Peach
2 x wee plums
Tea
Half a corn on the cob
Veggie lasagna with steamed veg
Snacks
Dairy-free lemon and coconut yogurt
Half-portion of vegetable curry
Week 6 day 6
fruit & veg portions: 30 of 35
treats: 3 of 5
Really good food day today I think, lots of fruit and veg in there.
Razorbill
Full Member
Breakfast
Roll on boiled egg and tomato
Apple
Lunch
Macaroni pie
Tea
Spaghetti with vegetarian bolognese sauce
Slice of melon
Snacks
2 x plums
2 x bags of crisps
Week 6 day 6
fruit & veg portions: 35 of 35
treats: 5 of 5
Two bags of crisps in a day isn't great but I had two treats left for this week and I wasn't going to not have them.
Roll on boiled egg and tomato
Apple
Lunch
Macaroni pie
Tea
Spaghetti with vegetarian bolognese sauce
Slice of melon
Snacks
2 x plums
2 x bags of crisps
Week 6 day 6
fruit & veg portions: 35 of 35
treats: 5 of 5
Two bags of crisps in a day isn't great but I had two treats left for this week and I wasn't going to not have them.
Razorbill
Full Member
Breakfast
Cup of tea
Slice of melon
Lunch
Roll on tomato
Apple
Tea
Baked potato, baked beans and cheese, mixed steamed veg (broccoli, peas, sweetcorn, carrot)
Snacks
Kitkat
Packet of crisps
Easy peeler
Week 7 day 1
fruit & veg portions: 6 of 35
treats: 2 of 5
My plan for today, if it changes I can always edit my post.
I edited lots!
Cup of tea
Slice of melon
Lunch
Roll on tomato
Apple
Tea
Baked potato, baked beans and cheese, mixed steamed veg (broccoli, peas, sweetcorn, carrot)
Snacks
Kitkat
Packet of crisps
Easy peeler
Week 7 day 1
fruit & veg portions: 6 of 35
treats: 2 of 5
My plan for today, if it changes I can always edit my post.
I edited lots!
Last edited:
Weight fluctuates, I tend to go by the best of the last two days (unless I've been bad!)
tipperary
Gold Member
Wow, your doing great, well done
I love swming too and have just returned to the pool after not going all summer. I have a yearly membership. I aqua jog too which I find great.
Why does there have to be two in the pool, surely someone has to be first? I had our pool toydelf yesterday, bliss.
We have animals too, but not as exotic as yours, 1 husky, 2 cats, 2 kittens, 5 hens and one duck...and I can confirm that ducks are much much messier than hens
I love swming too and have just returned to the pool after not going all summer. I have a yearly membership. I aqua jog too which I find great.
Why does there have to be two in the pool, surely someone has to be first? I had our pool toydelf yesterday, bliss.
We have animals too, but not as exotic as yours, 1 husky, 2 cats, 2 kittens, 5 hens and one duck...and I can confirm that ducks are much much messier than hens
