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not another poo thread..

S: 18st3lb C: 17st11lb G: 11st1lb Loss: 0st6lb(2.35%)
#2
Hi... you just need to 'up' your fibre to bulk out your stools.. so wholewheat bread if diet allows? If you add fibre it should improve.. good luck.. (my first day on this site and feel a bit cheeky giving an opinion lol)... all the best

mand
 
S: 14st13lb C: 14st13lb G: 10st0lb BMI: 38.2 Loss: 0st0lb(0%)
#3
Thanks! lol

is fibre in anything else? im clueless.. iv had my HEB (cereal, cereal bars and bread) so are out as keeping my syns low this week x
 

*Bambi*

Restarter...
S: 13st3lb C: 10st12lb G: 11st0lb BMI: 23.8 Loss: 2st5lb(17.84%)
#4
Mine is the opposite! Im always constipated on this diet! I eat loads of fruit and drink loads of water! Help!
 
S: 18st3lb C: 17st11lb G: 11st1lb Loss: 0st6lb(2.35%)
#5
These are the foods that are particularly good for fibre:

Wholemeal, granary and softgrain breads.... jacket potatoes and new potatoes in their skins....wholegrain cereals like weetabix, branflakes, shreddies, porridge....wholewheat pasta and brown rice...beans, lentils and peas, vegetables (especially where skins are left on where possible) and nuts and seeds.

let us know if it helps

Mand : )
 

Fray

Full Member
S: 18st10lb C: 16st5lb G: 14st4lb BMI: 34.8 Loss: 2st5lb(12.6%)
#6
Mine is the opposite! Im always constipated on this diet! I eat loads of fruit and drink loads of water! Help!
I was too last week. I did an entire week of red days and I think that's why!
 

tracejovi

Full Member
S: 13st2lb C: 12st8.5lb G: 10st7lb BMI: 29.4 Loss: 0st7.5lb(4.08%)
#7
Scan Bran always works for me!!! I usually make it into a ginger cake and have a piece every day. xx
 

elizabeth

Silver Member
S: 19st1lb C: 8st11lb G: 9st10lb BMI: 21.8 Loss: 10st4lb(53.93%)
#8
Try having some wholegrain rice. A couple of portions of that a week and you should be fine. :D
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#9
Add a couple of Scan Bran into your diet, they will help to 'firm' you up Fern. X
 

*EB*

Gold Member
#10
In your book the little 'F' symbol should be next to all the free foods that have fibre in them - i think thats right anyways!!

I have the opposite issue - i am pull of foo!!!! haha! x
 

becks201003

I will achieve 10 stone!!
S: 15st12lb C: 12st5lb G: 10st0lb BMI: 28.8 Loss: 3st7lb(22.07%)
#11
How brave to post about poo. I started SW because my doctor told me I had irritable bowel. She wanted to give me lots of medication for it. I said no way!! I looked at my diet, started SW and all my symptoms have gone. I used to be so constipated I could cry!!! If i eat too much fruit I can get belly ache and need to go more frequently. I think you just need to find the right balance for your body.
 
S: 17st2lb C: 16st2lb G: 13st0lb BMI: 30.6 Loss: 1st0lb(5.83%)
#12
I've been finding that with all the fruit I've been eating that constipation is the least of my worries!
 


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