not another poo thread..

Discussion in 'Slimming World Off Topic' started by Littleslimmingbee, 15 June 2010 Social URL.

  1. Littleslimmingbee

    Littleslimmingbee Gold Member

    Posts:
    6,269
    Likes Received:
    205
    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    Hello all.
    Since cutting back on my fruit, i have suddenly become very 'loose'

    what can i do to firm up.


    :eek: i never thought i'd openly talk about my poo...
     
  2. Avatar

    MiniMins.com Matched Content

  3. SingingAmanda

    SingingAmanda Member

    Posts:
    28
    Likes Received:
    1
    Start Weight:
    18st3lb
    Current Weight:
    17st11lb
    Goal Weight:
    11st1lb
    Lost(%):
    0st6lb(2.35%)
    Hi... you just need to 'up' your fibre to bulk out your stools.. so wholewheat bread if diet allows? If you add fibre it should improve.. good luck.. (my first day on this site and feel a bit cheeky giving an opinion lol)... all the best

    mand
     
  4. Littleslimmingbee

    Littleslimmingbee Gold Member

    Posts:
    6,269
    Likes Received:
    205
    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    Thanks! lol

    is fibre in anything else? im clueless.. iv had my HEB (cereal, cereal bars and bread) so are out as keeping my syns low this week x
     
  5. *Bambi*

    *Bambi* Restarter...

    Posts:
    79
    Likes Received:
    0
    Start Weight:
    13st3lb
    Current Weight:
    10st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st5lb(17.84%)
    Badges:
    Maintainer
    Diet:
    slimming world
    Mine is the opposite! Im always constipated on this diet! I eat loads of fruit and drink loads of water! Help!
     
  6. SingingAmanda

    SingingAmanda Member

    Posts:
    28
    Likes Received:
    1
    Start Weight:
    18st3lb
    Current Weight:
    17st11lb
    Goal Weight:
    11st1lb
    Lost(%):
    0st6lb(2.35%)
    These are the foods that are particularly good for fibre:

    Wholemeal, granary and softgrain breads.... jacket potatoes and new potatoes in their skins....wholegrain cereals like weetabix, branflakes, shreddies, porridge....wholewheat pasta and brown rice...beans, lentils and peas, vegetables (especially where skins are left on where possible) and nuts and seeds.

    let us know if it helps

    Mand : )
     
  7. Fray

    Fray Full Member

    Posts:
    478
    Likes Received:
    2
    Start Weight:
    18st10lb
    Current Weight:
    16st5lb
    Goal Weight:
    14st4lb
    Lost(%):
    2st5lb(12.6%)
    Diet:
    Slimming World
    I was too last week. I did an entire week of red days and I think that's why!
     
  8. tracejovi

    tracejovi Full Member

    Posts:
    326
    Likes Received:
    4
    Start Weight:
    13st2lb
    Current Weight:
    12st8.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st7.5lb(4.08%)
    Scan Bran always works for me!!! I usually make it into a ginger cake and have a piece every day. xx
     
  9. elizabeth

    elizabeth Silver Member

    Posts:
    764
    Likes Received:
    48
    Start Weight:
    19st1lb
    Current Weight:
    8st11lb
    Goal Weight:
    9st10lb
    Lost(%):
    10st4lb(53.93%)
    Diet:
    No diet, just healthy eating
    Try having some wholegrain rice. A couple of portions of that a week and you should be fine. :D
     
  10. Donnie46

    Donnie46 Slow but sure....

    Posts:
    8,369
    Likes Received:
    156
    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    Add a couple of Scan Bran into your diet, they will help to 'firm' you up Fern. X
     
  11. *EB*

    *EB* Gold Member

    Posts:
    10,465
    Likes Received:
    205
    In your book the little 'F' symbol should be next to all the free foods that have fibre in them - i think thats right anyways!!

    I have the opposite issue - i am pull of foo!!!! haha! x
     
  12. becks201003

    becks201003 I will achieve 10 stone!!

    Posts:
    179
    Likes Received:
    5
    Start Weight:
    15st12lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st7lb(22.07%)
    Diet:
    Slimming World
    How brave to post about poo. I started SW because my doctor told me I had irritable bowel. She wanted to give me lots of medication for it. I said no way!! I looked at my diet, started SW and all my symptoms have gone. I used to be so constipated I could cry!!! If i eat too much fruit I can get belly ache and need to go more frequently. I think you just need to find the right balance for your body.
     
  13. The Changing Man

    The Changing Man Full Member

    Posts:
    53
    Likes Received:
    0
    Start Weight:
    17st2lb
    Current Weight:
    16st2lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st0lb(5.83%)
    Diet:
    Slimming World
    I've been finding that with all the fruit I've been eating that constipation is the least of my worries!
     
  14. becks201003

    becks201003 I will achieve 10 stone!!

    Posts:
    179
    Likes Received:
    5
    Start Weight:
    15st12lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st7lb(22.07%)
    Diet:
    Slimming World
    Eat more fibre to bung you up a little!!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...