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not eating REALLY doesnt help

Discussion in 'Slimming World - Weight Loss Diary' started by poptart, 19 November 2010 Social URL.

  1. poptart

    poptart Member

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    Start Weight:
    19st1lb
    Current Weight:
    16st3lb
    Goal Weight:
    12st9lb
    Lost(%):
    2st12lb(14.98%)
    Diet:
    slimming world
    well i proved the lesson of not eating after being so tired from my night shifts,i just couldnt b asked and didnt fancy food and gained 1/2lb at this weeks weigh in,yet the week bfore i stuck to plan and ate regularly i lost 2.5lb..i come to terms that my weightloss will b slow due to the way i am and my shifts but i will keep on trying to continue eating to capacity and we will c next weds at weigh in :D
     
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  3. brightlightkatie

    brightlightkatie Member

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    I so know how you feel. I do nightshift and day shift straight after eachother, and I can't get the hang of my eating patterns after them, I'm so hungry during nightshift and so knackered during the day that I end up eating so little !! I'm glad you have proved the point though !!x
     
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