Hey all
I forgot to say, after my first week my hunger is suppressed and I'm struggling to eat my brekkie!
I wonder how many calories are we meant to be consuming?, I know it's not a calorie counting game but if you find yourself eating smaller portions due to a lack of hunger maybe you will be taking in about 1200 cals a day, 400 of which are from days such as butter oil cream etc, ?
I've started using coconut oil which was very weird but wow very tasty!!
Is it a case of eat only when your hungry or that you must keep to the meal snack meal snack meal format!?
Hope your all doing brilliant, keep strong
Stu
Ps
Not sure if I posted this in the right place ?
I forgot to say, after my first week my hunger is suppressed and I'm struggling to eat my brekkie!
I wonder how many calories are we meant to be consuming?, I know it's not a calorie counting game but if you find yourself eating smaller portions due to a lack of hunger maybe you will be taking in about 1200 cals a day, 400 of which are from days such as butter oil cream etc, ?
I've started using coconut oil which was very weird but wow very tasty!!
Is it a case of eat only when your hungry or that you must keep to the meal snack meal snack meal format!?
Hope your all doing brilliant, keep strong
Stu
Ps
Not sure if I posted this in the right place ?