Hi. I am within my healthy weight range but am still carrying too much fat to feel confident.
Ive read a lot about only having a small calorie deficit if you haven't got much to lose but it doesn't seem to be working.
Also without motivation like living longer or being able to but clothes from normal shops etc ( I can do this anyway), how can I stay motivated. I'd really appreciate advice.
Ive read a lot about only having a small calorie deficit if you haven't got much to lose but it doesn't seem to be working.
Also without motivation like living longer or being able to but clothes from normal shops etc ( I can do this anyway), how can I stay motivated. I'd really appreciate advice.