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Not red, not green, not right?

Discussion in 'Slimming World' started by ykciv1985, 20 February 2011 Social URL.

  1. ykciv1985

    ykciv1985 Full Member

    Start Weight:
    Current Weight:
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    Slim Fast
    Sometimes my days aren't red or green, for example:

    Breakfast- fruit, muller light

    Lunch - omelette & salad

    Dinner - butternut soup, cottage cheese quiche with veg in and next to it

    Snacks - milk for tea (A),lots of fruit, cherry tomatoes, 2 Alpen lights (b), curly whirly

    In this case I'd normally have another 'b' choice before I go to bed just to make sure I'm being healthy. But a friend of mine said I should always have something to define the day else I'm doing it wrong?? What do you think? x
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  3. mia_angel

    mia_angel Silver Member

    Slimfast/Slimming world
    You could have cereal hun as a heb choice in the morning?

    Or whole meal pitta/bread to make a sandwich for lunch
  4. eternity

    eternity Gold Member

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    I don't think it matters to have days like this and there's no need to eat something extra just for the sake of 'defining' the day.
    The day above could be EE if you don't add another HEB. If you do add another HEB it could be either red or green, so you are on plan.
    Some days I've had have just worked out like that too, I wouldn't worry about it at all.
    I would say though that your food is a bit samey - having eggs for lunch and dinner. A bit more variety would be better.
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