Not so Extra Easy....

[Sammy 21]

Day 5. Thursday EE

Breakfast

Milk (1/2a)
Berries and Greek yoghurt
1 x wm toast with poached eggs (1b & 1 for slither of butter)

Lunch

Cottage pie, with carrots, peas (1/2a for cheese topping)
Broccoli / green beans

Dinner

It's my hubby's bday so we had a curry, we had chicken dansak, I had it with special rice, salad I did have an onion bahji and popudom (will say 35 to be on safe side)

2 large red wine (16)

Syns 52. 114/104. So slightly over syns but hopefully the curry wasn't that many so will go syn free until wi Sunday.

 

[Sammy 21]

Day 6 EE

Breakfast
Milk (1a)
Banana

Lunch

Wafer thin chicken & pasta salad
Pear / grapes

Dinner

Left over cottage pie
Green beans



It's going to be really hard not to drink today & tomorrow as Fridays and Saturdays are usually my days to have a few glasses of wine! My hubby's fault! Because he was very inconsiderate and had his bday yesterday I have zero syns left!!

Im gong to try my hardest to have good first week back on plan, may try and do some exercise later!

 

[Sammy 21]

I've weighed this morning and 1.5lb off, I'm going to take that, I know I'm a day early but last night was hard with no syns and don't want to have a completely rubbish weekend by another night syn free. Fresh week today.

Day 1 green

Breakfast

Milk (1a)
Pear
Wm toast with scrambled eggs (1b & 4)

Lunch

Cottage pie with veg (1b for mince 1a for cheese & 3 for gravy)

Dinner

Had a bit if the kids mac cheese whilst waiting to cool my dinner! (10?)
deli noodles with stir fry mixed veg (don't know if there's any syns in the deli box's? Will say 1)

2 large red wine (16)

Need to get some exercise in today!

Syns 34. 34/105

 

[Sammy 21]

Day 2. EE

Breakfast
Milk (1a)
Sw 'fry up' with 2 bgty sausages, mushrooms, eggs, beans & tomotoes. (1)
1 x wm bread & butter (1b & 2)

Lunch

2 bgty sausages (1)
Yorkshire pudding mix for toad in hole, no idea on syns so will guesstimate 10
Mash
Carrots / peas
Gravy (3)

Little bit of chocolate cake (10)
Dinner

Will probably just have some fruit

Syns 27 . 61/105

 

[Sammy 21]

Confession!! I was planning to be good and just have fruit for tea after my fry up this morning & toad in the hole lunch,
I made my first chocolate cake this morning as had family over for lunch, I can't stop eating it...well two pretty big slices, oh and a glass of wine. So day 2 and probably used all my syns up! (Hangs head in shame) I'm thinking if I can just go pretty syn free until wi I might just see a small loss. My treadmill is back up and running so will have a few runs this week. I'm so peeed off with myself!

 

[Sammy 21]

Day 3 EE

Breakfast

Milk (1a)
Banana / apple

Lunch

Chicken veg & lentil curry with rice

Dinner

Maybe poached eggs on toast (1b)

 

[Sammy 21]

Day 4. EE

Breakfast

Milk (1a)
Raspberries with Greek yoghurt
Breakfast bap (1b & 1)

Lunch

Leftover curry & rice??

Dinner

I might make a ss soup to take into work
Fruit






I will definitely do some interval running on my treadmill! DONE!





Speed soup ready for work!

 

[Sammy 21]

Day 5. EE

Breakfast

Breakfast bap again! 1 bgty sausage 1/2, egg & mushrooms. 1b for wm roll

Lunch

Maybe soup
Greek yoghurt

Dinner

By sure yet!!

 

[Sammy 21]

I have been so crap today, I'm so rubbish I can't even stick to plan for 1 week! I've had a binge tonight and feel totally crap for it! I don't know what's wrong with me, I wasn't even that hungry. I don't want to make excuses but my hubby may be laid off at the end of October, I'm trying my hardest to hold it together but am terrified if he does, how the hell are we going to provide for our 3 kids & 2 cats on a part time wage??? The stress is definitely having an effect on my will power! (Not that I've got a lot of wp, just a lot less than normal lately!)

I'm going to have to start fresh tomorrow. I go on holiday in just over two weeks (if we can afford it!) and really want to be in the 9's by then.

 

[Sammy 21]

Thursday. EE

Breakfast

2 x bgty sausages (1)
Scrambled eggs
Mushrooms
Beans
1 x wm toast with spread (1b & 2)
Milk for tea & coffee (1a)

Lunch

Speed soup
Satsuma / apple / nectarine
Greek yoghurt

Dinner

Batchelors chicken rice
Side salad
Dressing (3)
A pack of skips (5)



Syns 11. 11/105

 

[Sammy 21]

Friday. EE

Breakfast
Milk (1a)
Wm roll with 1 bgty sausage (0.5)
Egg & mushrooms
Brown sauce & tiny slither of butter (3)

Greek yoghurt with chopped banana


Lunch

Deli box noodles (1.5)
Speed soup
Pear / satsuma / nectarine






Dinner

So we took the kids to our local Mop fair tonight & had a burger & some candy floss! I have no idea on syns if I say 50 hopefully that will more than cover it!

Syns 55. 66/105

 

[*sarahlou87*]

Sorry tonhear about hubs possible redundancy. Got my fingers crossed that it all works out well. Todays food looked so yummy!

 

[Sammy 21]

Sorry tonhear about hubs possible redundancy. Got my fingers crossed that it all works out well. Todays food looked so yummy!

Aw thank you! I hope so to. He should know by middle of next week so either way at least we'll know.
I've eaten loads today, all sw friendly though which I'm happy about. xx

 

[*sarahlou87*]

Aw thank you! I hope so to. He should know by middle of next week so either way at least we'll know.
I've eaten loads today, all sw friendly though which I'm happy about. xx

Well I hope it's good news for you and your family

You should be very proud. That's the good thing about it, if you have a hungry day it gives you room to eat a little more. On to another sw freindly day tomorrow

 

[Sammy 21]

Saturday Green

Breakfast

Milk for coffee (1a)
Onion. Mushroom & pepper omelette
Cheese (1a)
Beans
1 x wm toast with butter (1b & 2)

Lunch

Low fat super noodles
Greek yoghurt with banana

Dinner

Spag Bol (1b for mince & 3)

Will definitely be having 2 large red wines! (18)

Total syns 23. 89/105 used

 

[Sammy 21]

I had a bit of garlic bread with my spaghetti Bol last night, I'm going to be naughty and not count it!

Plan for tomorrow! EE

Breakfast

Breakfast bap - bgty sausage (0.5) egg with little bit of brown sauce (1b for wm roll & 2)
Banana with Greek yoghurt

Lunch

Pears x 2

Dinner

Lamb roast dinner with sw roasties, broccoli, carrots, parsnips & swede
Gravy (3)

Syns 5.5. 89.5/105

 

[Sammy 21]

Well a bit of extra garlic bread sat was nothing compared to the day I had yesterday, it all started when I baked some toffee & chocolate brownies, they were so yum I just couldn't stop picking them, then I had my yummy sw roast dinner....with a few glasses of red wine & if that's not enough ate a whole frozen pizza to myself whilst watching xfactor!! I did manage a 4k run but the scales are showing the damage today with a 2.5lb gain in one god damn day. I'm furious with myself, next weekend I need to ensure I have the majority of my syns to use & I'm NEVER baking again!

Three days until wi, I'm going to do success express until then!

 

[Sammy 21]

Monday SE

Breakfast

Milk (1a)
1 x wm toast with tiny slither of butter (1b & 1)
Poached egg
2 x pears

Lunch

Jacket spud with cottage cheese and 2/3 salad


Dinner

Speed soup
Greek yoghurt & summer berries

 

[Sammy 21]

Tuesday SE

Breakfast

Milk (1a)
1 x wm toast with slither of spread
Greek yoghurt & summer berries
Pear

Lunch

Speed soup
Banana / cucumber

Dinner

Salmon, rice & salad 2/3

Need to go for a run too!

 

[Sammy 21]

5k run done!