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Not sure if anyone will remember me - a few questions

I did CD last july and managed to lose 19 lbs before ending up in hospital with kidney stones.

Almost a year later and several ops down, I am now allowed back on the 1200 cal plan.

I am hoping this will help me lose the 40lbs I need to lose.

One question, can I go to the gym on this plan? I know when I was on SS, it half killed me.

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The Diet Guy
Hiya Gilly

I remember you!! Welcome back.

Yes you have a lot more carb in your system on 1200 and hence should be able to push it a little harder at the gym.

I remember you too ... welcome back and good luck on your continuing weight-loss journey :)
i remember you and im back on ss from today too
Welcome back....and good luck with the rest of your journey !


Debz x

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