Not sure if its helped but thought id share :)

[Autumn500]

Started this last night, bought four lemons and divided each into 8 wedges, had two wedges with diet lemonade and one with green tea, then this morning had one with green tea and one with lemonade, I drink a t of fruit tea so il just change it to green tea and lemon. Fingers crossed!

 

[ThatBubbs]

Just read this thread, wow! I'm going to try getting lemons and limes into my diet via drinks and chickeny meals, I do love the flavours so I dunno why I don't do it usually!

 

[Emsicle]

Ooh I will definitely be trying this thanks. I love lemon, I'm a bit weird as in I can just eat it as a piece of fruit, must go out and buy some lemons today!

 

[Anti222]

I've been drinking lemon juice each day for a week now (about 3 spoonfuls mixed into a large glass or bottle of water) and managed to drop 4lbs this week. That's 1 lb more than I lost last week so it could be the lemons helping things along but as it's only my second week it's hard to say. However, I am enjoying the lemon water though, it's nice and refreshing and makes a change from plain water (I don't drink must squash or any fizzy drinks so it's usually just plain water for me).

 

[yoyonomore2012]

Hi ladies and gents. Just a quick word of caution. Citrus is always acidic so becareful with your teeth.

I know you are diluting the lemons juice with water but still i would becareful.

I have started taking apple cider vinegar tablets from H&B which as you know is very acidic and has renowned properties that aid weight loss. I actually think it works .
I had been stuck for a month , weight did not shift , i started the tablets and boom i have lost 2lb every week for the past few weeks and last week i lost 4lb . ...
Best of all there is no impact on my teeth .... just saying :0)

 

[Jodie-D]

I'm always in H & B so think I will give those a try.