Brightonrosie
I want to be fitter again
There is a fab web site called my www.fitnesspal.com
Yesterday I decided to do an extra easy day and log all food in for the day on the site. Bearing in mind I only had 8 syns, I was astounded to see my intake was 1,700calories. It would be impossible for me to loose weight with that number of calories being the weight and size I am now. Any thoughts anyone ??
Just for interest this is what I ate:
350 mls of skimmed milk (hea)
BREAKFAST
3 crackerbread (half of heb)
ham (3 slices)
scrambled egg
LUNCH
3 crackerbread (rest of heb)
prawns
bowl of salad
50gms cous cous
EVENING MEAL
pork chops with all fat removed
shop prepared stir fry vegetables
rice noodles
muller light yogurt
SNACKS
2 twister mini ice lollies 5 syns
alpen light bar 3 syns
2 clementines
1 banana
2 plums
Yesterday I decided to do an extra easy day and log all food in for the day on the site. Bearing in mind I only had 8 syns, I was astounded to see my intake was 1,700calories. It would be impossible for me to loose weight with that number of calories being the weight and size I am now. Any thoughts anyone ??
Just for interest this is what I ate:
350 mls of skimmed milk (hea)
BREAKFAST
3 crackerbread (half of heb)
ham (3 slices)
scrambled egg
LUNCH
3 crackerbread (rest of heb)
prawns
bowl of salad
50gms cous cous
EVENING MEAL
pork chops with all fat removed
shop prepared stir fry vegetables
rice noodles
muller light yogurt
SNACKS
2 twister mini ice lollies 5 syns
alpen light bar 3 syns
2 clementines
1 banana
2 plums
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