Not too much damage!

letsgetlosing

Full Member
Have been a bit skittish for the last month so finally decided to bite the bullet and weigh in this morning. Was preparing myself for a half stoner, but have only put on 2lbs. Considering the socialising I have done over last few weeks, Im not too upset by this.

So I have now adjusted my target. I want to aim for a 25lb loss by New Year. This is about 1.5 a week.

Will weigh in on Fridays now.

Quick question- semolina- am on green- is this a no no or reasonable low syns?
 
Good luck with your challenge, you have to be in the right frame of mind don't you?
Bron
 
Absolutly right, Bron.

You have to be in the right frame of mind to continue on effectivly. But also I thinks thanks to my SW education ( so to speak) even if I go off plan, my eating is now so much healthier- I cook from scratch at every meal, I plan ahead, I rarely eat fast food or junk and I eat a varied diet. Well done on your weigh loss by the way.:)

And its always hard to step on those scales for the first time after an absence.!
 
How are you doing?
Just sat here wondering what to do on a wet Saturday we are on a self catering holiday! We were going out on the bikes this morning, but rain has put the stop to that
Have a good day
Bron
 
hope this helps

Milk puddings, homemade, eg rice/sago/semolina, 25g 1½ all plans

Semolina, 25g dried 4½ all plans
 
Thanks Dirsty Dancing, think will give semolina a miss!
Bron- had a lovely picnic out with my children today, and brought lentil 'bites' for me (free) and pear cake for the kids!! Other brought loads of yummy pastries and sarnies, but i resisted!! x
 
letsgetlosing said:
Thanks Dirsty Dancing, think will give semolina a miss!
Bron- had a lovely picnic out with my children today, and brought lentil 'bites' for me (free) and pear cake for the kids!! Other brought loads of yummy pastries and sarnies, but i resisted!! x

Hi
Sounds good, what are lentil bites, did u make them?
We got a bike ride between showers- did 10 miles, impressed OH and myself
Bron
 
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