Browsie
Silver Member
So I am back. Decided it was about time I went back to class as I have put just about every Lb back on that I lost. :cry:I am totally disgusted with myself as the last time I weighed this much I had just had a baby, he is now 2!
Anyway went back to my class and the cons couldn't have been nicer, I was so nervous of being judged about going back but it was lovely to get back in the fold.
I am going to try and keep up with a brand new diary to help keep me on track. The first aim is to loose 1 st by Christmas. Totally possible its less than 1lb a week so I am hoping to smash it, but I have a hen night, a weekend away at the theatre and a weekend Christmas shopping trip booked in.
Any comments or words of encouragement are totally welcome.
I will tell you a little bit about myself - I was diagnosed with depression in Jan and have been taking meds since this time. But I found that any type of self control where food or alcohol were concerned went out of the window.This lead to the piling on of much weight! Anyway, I suspended the gym membership and proceeded to eat and eat and drink and eat.
Meds have really helped along with an online councilling course and lots of reading on CBT methods which has changed my thought processes. .
I now feel like that fase is over and that I can put my mind into getting healthy and slim!
So here goes, wish me luck!!!
Anyway went back to my class and the cons couldn't have been nicer, I was so nervous of being judged about going back but it was lovely to get back in the fold.
I am going to try and keep up with a brand new diary to help keep me on track. The first aim is to loose 1 st by Christmas. Totally possible its less than 1lb a week so I am hoping to smash it, but I have a hen night, a weekend away at the theatre and a weekend Christmas shopping trip booked in.
Any comments or words of encouragement are totally welcome.
I will tell you a little bit about myself - I was diagnosed with depression in Jan and have been taking meds since this time. But I found that any type of self control where food or alcohol were concerned went out of the window.This lead to the piling on of much weight! Anyway, I suspended the gym membership and proceeded to eat and eat and drink and eat.
Meds have really helped along with an online councilling course and lots of reading on CBT methods which has changed my thought processes. .
I now feel like that fase is over and that I can put my mind into getting healthy and slim!
So here goes, wish me luck!!!