Now to maintain...

[ninnins]

Friday 2nd March

Breakfast
banana
apple
pear
ML

Lunch
noodleless pad thai (overdid the veg so changed to red instead of EE day so i can have milk and cheese-score)
beansprouts, bamboo shoots, broccoli, baby sweetcorn, onion, egg, pad thai sauce - 4.5 syns
grapes

Dinner
salmon, sweet potato, cheese and broccoli cakes HEA1+HEB1
curly wurly - 6 syns

HEA2 milk in tea/coffee
HEB2 fibre plus bar

Total syns
10.5

 

[ninnins]

Im incredibly proud of myself - ive had a full tub of Ben & Jerrys in the freezer for a week and not touched it. The zone rocks!

 

[irishlady]

your doing great well done. hope you have a good weekend

 

[ninnins]

Saturday 3rd March

Breakfast
banana
apple
ML

Lunch
poached eggs on toast - HEB*2+1syn
velvet crunch - 4 syns

Dinner
salmon in sweet chilli sauce with cauliflower and broccoli cheese - HEA1+7.5 syns

Total syns
12.5

 

[ninnins]

That fibre plus bar i had last night left me in incruciating pain and on the loo for hours!

No more shall pass my lips

 

[ninnins]

Another successful night out driving, although even sober I managed to rip my dress! Someone nudged me when i was dancing and put my heel straight threw it. Should be able to sew it up easily enough. First time wearing it and i LOVE it! Typical

 

[ninnins]

Sunday 4th March

Brunch
LMcC italian sausages, egg and tommy sauce pitta - HEB1+2syns

Dinner
salmon in sweet chilli sauce with leftover caulifower and broccoli cheese - 7.5syns+HEA1
milky bar buttons - 5.5syns

HEA2 milk in tea/coffee

Total syns
15

 

[irishlady]

dont like the sound of a bar that gives you pains and on the loo and your poor dress, hope it can be fixed hope you have a god week

 

[ninnins]

I wont tell you what i had to eat on Monday - id get thrown off a weight loss forum! In my defence it was a free meal in a very posh restaurant and a set menu so i couldnt choose anything slimming world friendly!

Half on at WI today because of it, I do feel really bloated after it so not bad considering!

Back on it today, though shattered so no proper food diary.

 

[irishlady]

heres to another week, its amazing how bloated we can get when you have a meal out
hope you had a good day

 

[ninnins]

Ive been crazy busy! Had a very hungry day yesterday! Ate my lunch in work at 1130 then at lunch time went and got some sushi and a yogurt, then had a gorgeous navel orange from the fruit and veg shop. Delish. I should be home tonight before 10 lol so hopefully proper food diary today!

 

[ninnins]

Thursday 8th March

Breakfast
caramelised onion houmous - HEB1+2syns
pitta bread - HEB2
carrot sticks
celery sticks

Lunch
pasta in mushroom sauce with sweetcorn and cheese - HEA1+4syns

orange
ML

Dinner
LMcC sausage omlette - 3syns

Exercise
zumba

Total syns
9

 

[irishlady]

yummy menu
hate those hungry days :sigh:
hope you have good weekend

 

[ninnins]

Friday 9th March

Breakfast
weetabix - HEA+HEB1
banana
ML

Lunch
leftover pasta from yesterday - HEB2+4syns
orange

Dinner
sweet potato, cauliflower and spinach dahl soup
chocolate covered marshmallow - 2.5syns
grapes

HEA2 milk in tea/coffee

Total syns
6.5

 

[ninnins]

Saturday 10th March

Breakfast
weetabix - HEA1+HEB1
apple
ML

Lunch
leftover sweet potato, cauliflower and spinach dahl soup
grapes

Dinner
baked tomato, mozzarella and chilli gnocchi - HEA2 + 4syns

beetroot
flapjack stylee concoction - (well yummy!) HEB2+5syns

rest of HEA2 milk in tea/coffee

Total syns
9

 

[ninnins]

After my yummy flapjack thing i made last night when i had the munchies im going to make the HEB flapjacks to have for brekkie this week. Might make some for my mum for mothers day if they are as good.

 

[ninnins]

Sunday 11th March

Breakfast
french toast with maple syrup - HEB*2+2.5syns

Lunch
leftover gnocchi - HEA1+4syns

Dinner
veg soup

grapes
ML
flapjack-6.5syns

HEA2 milk in tea/coffee

Total syns
13

 

[irishlady]

love flapjacks
hope you are having good weekend

 

[ninnins]

Ive had a very good weekend thanks, havent done much but ive really enjoyed it after being so busy throughout the week. Have had a very productive day today with a lovely clean house to show for it, clean bedding, new pillows and clean pjs for bed tonight cant beat that smell!

 

[ninnins]

love flapjacks
hope you are having good weekend

HEB flapjacks were quite disappointing :sigh:

I will maybe experiment a bit, i think i would prefer to syn a bit of sugar rather than honey, the dried fruit wasnt really doing it for me either but other than dates im not a dried fruit fan...