colescrabb
Full Member
Oh dear, when the doc gave me the pills he didn't mention anything about fat and calories, just said to avaid high fat, i asked for some advise and he said just follw a low fat diet and try not to comsume more than 15g of fat per meal. so this is what i have been doing reading every label and makeing sure it wasn't over 15g.
well he never mentioned the 5% rule!!! this makes alot more sence as something contain 50% fat but may only be 10g per serving? has anyone else made this mistake.
i have been trying to follow both now so hope to get better results, especially after 2 bad weekends!!!
lets hope this works
well he never mentioned the 5% rule!!! this makes alot more sence as something contain 50% fat but may only be 10g per serving? has anyone else made this mistake.
i have been trying to follow both now so hope to get better results, especially after 2 bad weekends!!!
lets hope this works