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Oh dear... fell off the wagon....

Red Mich

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Had a great four weeks - lost a stone, loved all the food, really pleased.
Then last week, had one tiny blip, which turned into a huge binge. Now been off the Dukan for 10 days.
Need to get started again - so disappointed with myself (too scared to stand on the scales!)
I need some advice please.... Would you recommend starting Attack again?
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im new at dukan but my advice would be to jump right back in there and get back doing attack for a few days.

we all fall off the wagon at one time or another, we're human, things happen, main thing is to get back on plan sooner rather than later :) x

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