Red Mich
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Had a great four weeks - lost a stone, loved all the food, really pleased.
Then last week, had one tiny blip, which turned into a huge binge. Now been off the Dukan for 10 days.
Need to get started again - so disappointed with myself (too scared to stand on the scales!)
I need some advice please.... Would you recommend starting Attack again?
Thanks,
Had a great four weeks - lost a stone, loved all the food, really pleased.
Then last week, had one tiny blip, which turned into a huge binge. Now been off the Dukan for 10 days.
Need to get started again - so disappointed with myself (too scared to stand on the scales!)
I need some advice please.... Would you recommend starting Attack again?
Thanks,