oh help am hungry

I had the sunshine burst drink last night 1ltr but I put two teaspoons in the water - anyway today i feel hungry I have also had a coke zero
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anyway could the drink have taken me out of ketosis ohh and also i had a mix a mousse for tea last night!
 
Hrm........not sure to be honest about the drink mix. cambridge advise only 1 teaspoon a day. The coke zero may have done it, it can do to people who are sensitive to coming out of ketosis. The mousse shouldn't have done any harm.

Are you in ketosis? have you checked? have you drank enough water. Are you physically hungry or just in your head?

Sorry for all the questions! xx
 
I had the funny taste in my mouth and never felt hungry and lost 12lb in my first week so my cdc said i was in ketosis thus she could give me the mousse and drink. I drink 6 ltrs a day of water I have drunk 3 so far today. my tummy is rummbering rather than my head telling me.
 
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