everchangingme
Full Member
Hello All
I have had such a good weight loss this week and I am fighting it really hard but I really really really want a sunday lunch. Last night I was naughty and had some alchoholic beverages, it seemed rude not to on a night out. Have check and still in Ketosis so hopefully not done that much damage. The problem is I really feel lousy and my body feels like it really needs food. I have had one Shake so far today and Im just wondering if i have no more shakes do you think it will be okay to have a small dinner. I have been trying all day to fight this urge and have coped up untill now
Please Help:cry:
I have had such a good weight loss this week and I am fighting it really hard but I really really really want a sunday lunch. Last night I was naughty and had some alchoholic beverages, it seemed rude not to on a night out. Have check and still in Ketosis so hopefully not done that much damage. The problem is I really feel lousy and my body feels like it really needs food. I have had one Shake so far today and Im just wondering if i have no more shakes do you think it will be okay to have a small dinner. I have been trying all day to fight this urge and have coped up untill now
Please Help:cry: