Oh no, not another food diary!

C

catie

Member
Hiya,

I thought I would try and get my first week of SW under my belt before starting a food diary and today is start of week 2 for me, so here I am!

Weigh in for me showed a loss of 5lbs (Yay) so naturally the first thing I ate was chocolate lol :rolleyes:

So today...

A.M
Skinny Dairy Milk bar - 5.5syns
Kinder little choc bar - 3.5syns
S&V Snack a Jacks - 4.5 syns

Yep I ate all my syns for breakfast....oh dear.

P.M
SW Titanic burger x2 + HexA of chedder cheese
Massive mixed salad using half a tsp olive oil - Hexb
SW Wedges with cajun seasoning - free
Asparagus wrapped with 2x parma ham - 1syn

Muller light Turkish Delight flavour

2 herbal teas & 1ltr-ish of NAS juice

This was tea...


Back on it properly tomorrow, I have my breakfast and lunch already packed up ready for work.
 
Today went well, though I have been getting a grumble tummy despite eating a fair amount which is odd.

A.M
Porridge oats - HexB
SS Milk - HexA
Blueberries
Banana
Tsp of honey - 1syn
Muller light greek yog - 0.5 syn

Lunch
Salad from yesterday with ham mixed through
SW veggie pakoras
Muller light turkish delight flavour
Fresh fruit salad

P.M
Quorn sausages x3 - 3 syns
Mushrooms fried in frylight
Grilled baby toms
Bacon medallions x2
Baked beans

This was tea...



Still have some syns left so may have a munchie for pud :)
 
So Wednesday I ended up having a lie in, so had breakfast for lunch at work.

A.M/Lunch
Branflakes
SS Milk
Blueberries
Muller light greek yoggy - 0.5syn

Mid-Afternoon
Fruit salad

Then I was bad and my love took me out for tea and we went to Cosmos which is a pan asian buffet place. I did go with good intentions and I had a salad....but then I also had sushi, some indian (very little) noodles, slme mlre sushi and then puddings. Oops!

Anyway, I wiped out my syns for the rest of the day due to that! Stupid arse.
 
Then on Thursday I had the following....

A.M
Porridge HexB
Milk HexA
Blueberries
Honey - 1 syn

P.M
Salad, no dressing
Ham
Boiled eggs
Hartleys 10cal jelly - 0.5syn
Banana

Then we went out for tea again with my love and his daughter. We went to Chiquitos and I had the Halloumi salad, no dressing, which isn't a bad meal really...but there were about 5 big tortilla chips with it and I munched those too. Oops!

When I got home I did lots of cleaning and then had a muller light yoggy.

Because of chiquitos, I wiped my syns for the rest of the day just in case. If chiquitos wasn't that bad syn wise then my syns can be used for yesterdays ginormo buffet!
 
Today I had a bit of a lie in again, then I had to do more tidying for a landlord visit, so I didnt really have time for breakfast before I had to go get the train to Dundee. So breakfast was on the train!

A.M
mullerlight yoggy
Plum
3 mini babybel light - HexA

Lunch
Big plain salad
2 small slices of wholemeal bread - HexB
Smoked salmon
Light soft cheese - 2 syns

P.M
Chicken noodle soups - free
Asparagus
Parma ham - 1syn
Crsipy kale

Snacks
Hartleys 10 cal jelly - 0.5syn
Fry's Turkish Delight - 9.5syns but boy was it worth it!
 
Evening!

Here is today's food diary..

A.M
Scrambled eggs and smoked salmon
Blueberries

Lunch
Ham and cheese chibatta- HexA
Half a cinnamon swirl

P.M
Prawny pasta spaghetti thingy - all free!



Snacks
Muller light greek toffy yoggy - 0.5syn

So lunch was at Starbucks so my syns have been blown totally out of the water.....
 
OOoH I have a viewer! Thank you! Luckily the teas taste amazing too, I love that SW encourages me to cook from scratch :)

Sunday's food

A.M
Muller Light greek yoggy
Banana
Blueberries

No lunch as I was in the gym *polishes halo*

P.M
Burger with cheese & BBQ Sauce
Chips

*ditches halo* :sigh:

Due to the burger I just wiped my syns and had nothing else for the rest of the evening. The burger had a bun and mayo and then there were the chips which most certainly weren't sw friendly chippies!

I'm not expecting a big loss this week as I've eaten out a few times and not made the best choices whilst doing so and missed breakfasts and lunches here & there so not really been getting 3 solid meals per day.

Ah well, new week starts tomorrow (today...)
 
catie said:
OOoH I have a viewer! Thank you! Luckily the teas taste amazing too, I love that SW encourages me to cook from scratch :)

Sunday's food

A.M
Muller Light greek yoggy
Banana
Blueberries

No lunch as I was in the gym *polishes halo*

P.M
Burger with cheese & BBQ Sauce
Chips

*ditches halo* :sigh:

Due to the burger I just wiped my syns and had nothing else for the rest of the evening. The burger had a bun and mayo and then there were the chips which most certainly weren't sw friendly chippies!

I'm not expecting a big loss this week as I've eaten out a few times and not made the best choices whilst doing so and missed breakfasts and lunches here & there so not really been getting 3 solid meals per day.

Ah well, new week starts tomorrow (today...)
Click to expand...

That's the best way to look at it! Just put it behind you and keep going!
 
I'm determined to stay on plan this week, I'm sitting here with my SW folder ready to make a meal plan for me and my love, and I've got my breakfast and lunch sorted for tomorrow :)

So, todays menu...

A.M
Porridge - HexB
SS Milk - HexA
Blueberries
Banana
Honey - 1syn

Lunch
Boots sushi - 2.5syns
Banana
Muller light turkish delight flavour
Snack a jacks s&v - 4.5syns

P.M
Chilli
SW Chips



I think I may treat myself to a little bar of choccy or a hot chocolate tonight.
 
Evening :)

I worked late yesterday so just flumped into bed when I came home so here is yesterday's menu..

A.M.
Porridge with mixed frozen berries
SS Milk
Honey - 1syn
Muller light yoggy - 0.5syn

Lunch
Sushi rice
Salkon
Prawns
Edamame beans, carrot, peppers, mangetout, sugar snap peas
Soy sauce
Hartleys 10cal jelly - 0.5syn

P.M.
Ham n eggs
Edamame beans
Mangetout
Green beans
2 little chips pinched from my OH

2x gin n skinny tonic - 5 syns
 
Today's menu...

A.M.
I slept in so I missed this...oops.

Lunch
Prawn mayo sammich using my HexB of bread - 2syns
M&S choc pud - 7.5syns
Wotsits - 4.5syns

P.M.
SW spicy chicken noodles - 0.5syns

 
Gah! I slept in again!

I need to make a bigger effort to get up early on my days off and get some breakfast in me at a proper breakfast time! Also going back through my food diaries I can see I also need to make a bigger effort at getting more superfree foods into me.
 
So today's menu...

A.M.
Scrambled eggs x3 with smoked salmon
Muller light yoggy
Lychees

P.M.
Turkey Schnitzels made with HexB of bread and HexA of Grand Padano cheese
Smashed potatoes
Salad
Griddled courgettes with a tangy lemon dressing
Crispy kale
Fried egg



Snacks
Quark with options turkish delight and a frys turkish delight chopped up in it - 11syns....yum!
 
Last edited:
Good morning & thank you Siggy74!

Its lovely to have visitors :)
 
Today's menu...

A.M.
Scrambled eggs x2 and salmon
Muller light yoggy

Lunch
HexB of bread
Ham
HexA of cheese
Honey - 1syn

P.M.
Lynda mcartney rosemary and red onion sausages x3
Griddled courgette
Broccoli
Beetroot
Pickled onions
SS peas



Snacks
M&S cou skinny choc muffin pud - 7.5syns
 
Last edited:
Another one subscribing - keep up the good work x
 
I had a lovely lie in this morning, so me and my love went out for a nice lunch...

Today's menu...

A.M.
HexB brown bread with brie, apple, spinach and honey - 3.5 syn + 1syn
Salad, no dressing
Skimmed milk chai latte - HexA of milk...no idea about the chai! Probably ahout a billion points lol

P.M.
Haddock in breadcrumbs - no idea about the breadcrumbs, but I've poi ts left over from through the week so I think I'm covered
Griddled courgettes
Asparagus
Sw chips
Carrots
SS peas

 
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