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Oh Noooooo! i had food!!!!!!!

#1
Hi everyone.....i had a really bad day!
I went shopping in Belfast and was armed with my shaker and shakes! All set to be 100% as i am getting weighed in the morning!
I was great until about 6.30 when we were coming home...the drive is about 1 1/2 hours...we stopped at a shop and i had to eat...my energy levels were sooo low and i couldnt fight it any more!
I only ate a small amount but im gutted!
I had lettuce, 2 slices of cucumber, some peppers and 3 slices of horrible processed chicken!!!!! :(:(:(
Im thinking this could be my 1st day of refeed and then i was planning to go to SW as i dont think i can do this no eating thing anymore!
What should i do??????
xxxx
 
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Isis1981

Are We There Yet?
#2
It was not chocolate or cake, so I wouldn't panic if I were you. Eating was better than fainting. Sounds like you made the best choice available to you. So, don't beat yourself up :)
 
#3
Its not an easy diet so dont beat yourself up about it. The first time I tried LT I didnt even last 3 days, found it so hard that I had to give up. Hope you find something that suits you :)
 

bex!

Back on the diet train...
#4
hey hun this is not the most convenient diet and like your situation sometimes you do need to have food if you cant make a shake and the good thing is you didnt have any bad stuff as such. proteins are the best to go for. :)

with regards to doing a food diet thats up to you hun. i will say that after some time on this diet you do get into a routine with shakes and times etc. the other day i didnt have my last shake till after 11 at night and thats not because i felt hungry but because i knew i had to have it. ;)

but you have to do whats best for you hun. i wish you well with whatever you decide. :)

good luck

xox
 

irish molly

Maintaing LT loss on GL
#5
Don't give up. Did you drink enough water through the day yesterday??? I know, when I had long days away that I started to flag and really felt like eating. However, I realised that I needed to keep my water intake up. I carried a bottle of water with me and kept sipping. This really helped keep me going till I got home to my shake.
Start afresh today and keep at it. You will be glad you did.
 
#6
Thanks Ladies...I was so gutted last night!
I had 3 bottles of sparking water with me but we bought so much stuff in Ikea it was exhausting!!!!
Im back on top form this morning as i got weighed at 9.30 and have lost 11lbs this week!!!!! YES ELEVEN!!!
Im soooooo pleased and will do this for another week!!!!
This forum is the best ever xxx
 
#7
Keep going girl, 11lbs is a fantastic loss!! I've only started today so I have a long road ahead of me! Did the diet before about 3 and a half years ago and lost a wopping 5 stone in less than 4 months! But sadly gained back nearly 4 of those stones in the past year due to back injury and turned to food through boredom..But I'm starting back today and know it's going to be hard but I think these forums are a great help.

So keep going and I will look forward to reading your next weigh in post and share mine with you.

All the best!


 

Isis1981

Are We There Yet?
#8
Well done! Thats a fab loss :)
 
#9
Fabulous loss...and you showed real discipline in just having salad and chicken- I'd have been reaching for carbs!!! Well done for picking the healthy choice....and don't go hating yourself for eating- sometimes LT is tricky to fit in around 'normal' life!

x
 
#12
The flapjacks taste extremely dry, boring, and disgusting I think. I heved when I tried one and ive got like 2 left that I have to eat. The soup gets very boring after a few days and doesn't taste great either - I've read a few things around the internet saying they put pepper in the soup and I tried this and it tastes a lot better, but I don't know if its allowed or not so don't take this as 100% safe. Theres plenty of ideas for the shakes etc just look round the forums for them =))
 


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