Oh to be a consistent Target Member!!

[janetelizabeth]

Breakfast will be early for us so I think Joseph would just want a hot drink and something to nosh on!! I don't usually eat anything between breakfast & lunch.

 

[janetelizabeth]

We've been home all day. There is a corner piece of a cupboard void that suddenly feel off yesterday. Two screws needed to be refixed....from the inside of the lower cupboard. First Joseph had a go...and finally I sat 'inside' the (just high enough with the drawer taken out) cupboard. I sort of fixed it. Took ages to get that done!!
After lunch I decided that as the freezer stocks are fairly low I'd defrost and clean. Taking forever for the last part to finish...
Washing sort of dried outside but finishing it off with a dryer cycle. So far the rain hasn't arrived...

 

[clouddog]

We had rain since 2pm, not great for the washing i nearly forgot was in there until it stinks - ok maybe would have noticed before day after tomorrow!!

good work on the wardrobe!

 

[janetelizabeth]

We had rain since 2pm, not great for the washing i nearly forgot was in there until it stinks - ok maybe would have noticed before day after tomorrow!!

good work on the wardrobe!

Thanks.
I know the washing episode is an ongoing one for us!

 

[janetelizabeth]

Food for today:

options 2
banana, apple grapes
alpro yogurt A
walnuts B

2 L.MC sausages
roasted cherry tomatoes
jacket potato
fried egg
baked beans

options 2
small choc 7

apple
options 2

Total syns: 13

Late breakfast & lunch so wasn't hungry tonight.

 

[Jaffa Cake]

Hope hospital appointment is going well.
Mine is late morning

 

[janetelizabeth]

Thanks Jaffa...yes hospital was fine and hope yours went alright too.

Scales 10.8...this morning! What's that all about? :sigh: They'd better get their act together for me for tomorrow!!!!!!!!!!!!

 

[Jaffa Cake]

Mine wasn't great at all glad Josephs was ok
Will message you all

Naughty scales

 

[janetelizabeth]

Thanks Jaffa.
Don't know about naughty scales, felt like throwing them out the window!! Probably a change in my routine was the issue...I mean, I never eat breakfast at 7.30 and out the door just after 8am. No 'bathroom' time and a bit stressed about getting to the hospital on time...we were a couple of minutes late.
The doctor said the scan showed antique damage so that was expected. He's recommending physio for Joseph to help with the pain in his head and neck. He says it's stress related...

Afterwards we did a whirlwind shop...Sainsbury's, Asda, Lidl and finally Morrison's.
I'm trying some Morrison's burgers as Sains & Asda had none.
I asked about the Asda magazine...not down south yet!

 

[janetelizabeth]

Cavegirl...homeopathy may be worth a try. I used it for hot flushes and my latest is for allergies. At least there are no side effects. Have to say I self diagnosis from researching on the weleda website.

Still no sign of my xray results...call tomorrow!

 

[janetelizabeth]

I started off in Spain and just hit on a good one that helped me. I like that website. When I came back to the UK I tried a boots own...wasn't the same.

 

[janetelizabeth]

Food for today:

options 2
banana, apple grapes
alpro yogurt A
walnuts B

Feta P/A
jacket potato
mixed salad
fat free dressing

options 2
small choc 7

3 ryvitas B
strawberries & yog P/A
apple

options 2

Total syns: 13

 

[ginlin]

Glad Joseph's appointment went well, and good luck for weigh in!

 

[Jaffa Cake]

Hope scales are kind to you today

 

[janetelizabeth]

Thanks Lynne & Jaffa...will be seeing a gain compared to last weigh in.
Scales 10.6...at least they've come to their senses and dropped 2lbs from yesterday!!

 

[janetelizabeth]

Gained 1. 5... Oh well still 1/2lb under top target.

 

[Jaffa Cake]

At least you're still in target and you should easily lose a couple more pounds this week if you continue being good

 

[ginlin]

Gained 1. 5... Oh well still 1/2lb under top target.

Well done!

 

[janetelizabeth]

Thanks.
I just feel after all that effort, and I know I have dropped several pounds since coming back from Birmingham, I do better (physiologically) with 3 days off and 4 days on plan.
So today is off plan!!

 

[Jaffa Cake]

Hope you has a nice day off plan

That is why I rarely count on Saturdays or Sundays or both !!