OK...need to knuckle down

Discussion in 'Cambridge Weight Plan' started by Polgara, 8 May 2009 Social URL.

  1. Polgara

    Polgara Member

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    OK...had 3 weeks now of 1lb losses.....so need to stop fooling myself that the spoonful of mustard, a prawn here or there won't do any harm.

    Going to reduce the number of bars too as think they are making me want to eat more.
     
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  3. tillyfloss

    tillyfloss Gold Member

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    Hiya,,, you have done so well and it is easy to get into the habit of nibbling...
    It is great that you are now ready to comit to 100% again... you will soon slip back into losing nice amounts...
    Even so 1lb is great!
    Someone(lexy I think) posted those horrid pics of what 1lb of fat looks like...
    Good luck for getting back into it

    x
     
  4. Caz

    Caz Slimming down the aisle

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    Yeah a lot of people seem to find that. I know I do if I have too many. You've done really well so far though so you should be proud of yourself!
     
  5. curlywurly1234

    curlywurly1234 Cambridge Consultant

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    Hey
    Your doing fab hon.... but your right if you stop picking you may lose a little more each week.. Some weeks I lose 2 lbs and I dont pick it just weird how our bodies work.
    xxx
     
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